5 habits to take for whiter teeth

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5 habits to take for whiter teeth

1 / Eating high fiber foods and chewing xylitol chewing gum

The coconut pulpit, apples, celery ... All these foods rich in fiber have the distinction of cleaning the teeth of dental plaque and all superficial stains. In addition, their protein and calcium intake is ideal for strengthening the gums and tooth enamel. So, rather than cracking for the muffin from the bakery next door, we crunch greedily into an apple for the sake of our teeth. Alternatively, chew xylitol chewing gum. Xylitol is a form of non-caloric sugar that has many benefits. Its anti-caries and anti-bacterial action among other things, but also its ability to promote the remineralization of teeth.

2 / Drink a lot of water

Water is the solution against many evils. No wonder then that she is advised to keep white teeth. Drinking water after every meal or snack will help dislodge food residues stuck between the teeth and thus reduce the risk of cavities or plaque.

3 / Brush your teeth 3 times a day

This is certainly the most difficult point to honor, but brush your teeth three times a day (for two minutes), it's ideal to keep a perfect smile. It has also been proven that this routine prevents inflammation of the gums that can become very unpleasant or dangerous if not treated. There are now small toothbrush kits and toothpaste to carry easily in his purse, perfect for brushing your teeth in the office between noon and two!

4 / Make a mouthwash with vegetable oil every morning

It is a well-being habit very popular with Indians (famous for having very white teeth) and actress Gwyneth Paltrow. The "oil pulling" in English, consists in gargling a tablespoon of vegetable oil (sesame, coconut, sunflower or olive) in the mouth, every morning for 5 min before washing your teeth. It should be known that the vegetable oil has the gift of dissolving the bad bacteria, it acts then of mouthwash as effective as natural!

5 / Do a check up every six months

As long as one does not suffer from a toothache, it is rare to think of making an annual appointment at the dentist. However we should all get used to itbecause healthy teeth require a minimum of follow-up by an expert. The dentist will be able to proceed to annual descalinglocate cavities or other potential problems. Come on, let's go to the dentist!

Read also :

⋙ Otitis, teething, weight loss ... 4 amazing benefits of chewing gum on health

⋙ Why a good dentition can help us lose weight?

⋙ Toothache: why you have to consult quickly

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