Apple diet is one of the most popular and simple diets. With its help, you can not only lose weight, but also normalize metabolism and, in general, improve health.
The essence of the diet is that apples can be consumed in unlimited quantities throughout the day, but you must definitely drink plenty of fluids. It can be herbal infusions, green tea, still water. Also, do not forget about physical activity. For example, devote 15-20 minutes a day to exercise for weight loss.
Duration of the diet is from 1 to 7 days.
There is another popular diet based on apples – kefir-apple… It is designed for 6 days. With such a diet, half a glass of kefir is taken for 1 apple 5-6 times a day.
1st day – 1 kg of apples
2nd day – 1.5 kg of apples
3rd day – 2 kg of apples
4th day – 2 kg of apples
5th day – 1.5 kg of apples
6th day – 1 kg of apples