Constipation: 15 natural and effective laxatives
Stress, preparation for a trip or a change in your habits ... constipation is quickly arrived. To avoid taking drugs or chemical laxatives, there are natural solutions to facilitate intestinal transit.
First reflex: drink water. To be in good health it is necessary to ingest 1.5 liters of water a day. The waters rich in magnesium help to have a better transit. Regular physical activity helps to avoid being constipated. Walking every day is also advisable to eliminate toxins.
Second step: adopt a high fiber diet. Thanks to foods well-filled with fiber, constipation will soon be a distant memory. The fibers allow the faster elimination of faeces. They will increase the flow of water into the colon by leaning directly on the intestine. After this natural "treatment", the stools are again regular and more consistent.
Foods high in fiber: natural laxatives
What foods can stop constipation? Fruits such as bananas, kiwis, or oranges help evacuate stools. There is no question of forgetting vegetables and legumes when you want to adopt a high fiber diet. Favor especially cauliflower, green salad, turnip or potatoes. Legumes side, lentils and chickpeas are perfect choices.
Discover 15 natural and effective laxatives against constipation
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