"Goal: 10 years younger": 3 tips from Dr. Saldmann to delay menopause


102
102 points

"Goal: 10 years younger": 3 tips from Dr. Saldmann to delay menopause


In his latest book Vital! (Editions Albin Michel) this specialist in preventive medicine and anti-aging, devotes a whole chapter to menopause. Beyond advice to better understand this transition period, Dr. Saldmann explains how to delay the onset of menopause for a few years, and the benefits that can be derived from this gap. Because delaying menopause is delaying aging.

How to delay menopause?

First reflex, adopt a healthy lifestyle. By stopping smoking, which harms our egg supply, we protect ourselves from premature aging and we gain until several years before menopause. Diet, physical activity and lifestyle also have a role to play. Excess cholesterol and hypertension can accelerate the onset of menopause.

Find all the anti-aging tips of Dr. Saldmann in Goal: 10 years younger, tonight at 9:05 pm on M6.

Read also :

⋙ Hygiene: 4 essential tips from Dr. Saldmann to preserve his health

⋙ Hot flashes, weight gain ... Here is the best medicine against the effects of menopause

⋙ Pre-menopause: how to recognize the symptoms?


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