Health : 16 unhealthy foods that are actually not so bad for you
We are almost conditioned to believe that there are unhealthy foods that are not safe to eat. That is, you are trying to eat a healthy diet or trying to lose weight, you must avoid these unhealthy foods at all costs. Apart from overly restrictive diets are never a great idea, you’ll also be surprised to find that some of those foods that have always been called ‘unhealthy’ are actually not as bad as you might think. believe. In fact, many of these ‘unhealthy’ foods can very well be part of a healthy diet if eaten in moderation, like everything else for that matter. Here are some of those unhealthy foods:
Unhealthy Foods: Cooking Oils Aren’t As Unhealthy As You Think
Oil is one of the ‘unhealthy’ foods because of the fact that it is full of fat. While you don’t want to soak your food in this substance, oil is the right kind of fat that can be healthy for you. Of course, it all depends on the type of oil you are using. Some oils are better than others in terms of the type of fat contained and also the level of processing required to extract the oil.
When you need oil, opt for olive oil, flaxseed oil, or avocado oil. Each of these oils is very high in heart-healthy monounsaturated fats, low in polyunsaturated fats, and generally available in a cold-pressed variety that does not reduce the beneficial compounds in the oils.
Red meat is not absolutely to be avoided, it is full of proteins and vitamins
Red meat is another food among the foods that are often considered unhealthy foods. Yes, red meat is definitely not perfect, but it’s also not something you should try to avoid at all costs. Red meats have often been associated with a risk of coronary heart disease, but a 2012 scientific study indicated that the risk varies depending on the processing of the meat, with many of these differences based on the sodium quality in the processed meat. . Red meat is a source of protein and is rich in iron and vitamin B12. You can then eat red meat unless you choose the meat you eat well: opt for a steak instead of bacon for example.
You can easily drink a few glasses of alcohol during the week.
Does leading a healthy lifestyle mean quitting alcohol for good? No ! It’s okay to have a few drinks a week, and that’s not going to interfere with your healthy life, experts say. If you want to go out for a drink or two, experts recommend opting for tequila. Tequila is plant-based and our bodies are able to metabolize it better, which means less headache afterwards, less inflammation, and less calories and belly fat. Tequila in moderation with simple, fresh blends like freshly squeezed lime juice, water, and agave are easier for the body to metabolize when it comes to liquors.
White bread won’t be an unhealthy food if you make it yourself at home
Many people who lead healthy lives do not allow themselves to eat even a slice of white bread. But if you eat the right kind of white bread, it won’t hamper your healthy habits. Typical grocery store white bread doesn’t really have any nutritional benefits because the manufacturing process involves white flour, which only uses the endosperm of the wheat, according to nutritionists. But what then is the solution for those who love white bread? Make your own bread! This way you will be able to control the ingredients you put in it and you won’t have to worry about the additives that manufacturers use to increase the shelf life of bread and its chewy consistency.
Garnish your pizza with vegetables instead of cold cuts
Okay, it’s true: The fat-filled pizza you can buy near you has nothing to do with healthy living. But not all pizzas are the same. Pizza can be unhealthy food and packed with calories and fat, but that’s not always the case. How can we make a better option? For example, you can make your own thin-crusted pizza with lots of vegetables on it, tomatoes and low-fat cheese. Tomatoes provide vitamins A and C, as well as potassium, folic acid, beta-carotene, and many other healthy nutrients.
As long as you’ve made a few tweaks to turn it from junk food into a delicious high protein snack, chicken wings are no problem for people who follow a healthy diet. No one will miss the fat and breading if you cook these protein-rich treats cleanly with a homemade sugar-free seasoning. Just rub or marinate on the skin itself and cook, grill or air fry the chicken wings.
Are you trying to eliminate carbohydrates from your diet? No, don’t give up potatoes yet! Yes, potatoes are actually very good for you! Potatoes are among the most economical and nutrient dense starches. White potatoes are very high in B vitamins, potassium, folate, magnesium, and vitamin C, plus a solid dose of fiber per serving. Opt for baked or air-fried potatoes to get the most of their nutrients. Of course, sweet potatoes are also a very delicious option.
Yes, we all need a salty and crispy snack sometimes, right? When you have a craving like this, heat up some kernels of corn on the stovetop and make a bowl of popcorn. Popcorns are very high in fiber but are a snack that often gets a very bad reputation. Popcorn is actually a whole grain which immediately turns it into an excellent source of fiber. Popcorns are also filled with air which means they have less dense calories than many other options like chips or crackers.
Peanut butter is also an unhealthy food. But is this really the case? Peanut butter, even when it is a natural peanut butter, is very high in calories which immediately leads to believe that this type of butter should be avoided by people who follow a healthy diet or want to lose weight. But this is not quite true. Many brands of peanut butter add a lot of hydrogenated oil and sugars to peanut butter and that is exactly what makes peanut butter unhealthy. The solution is to buy natural peanut butter, made only from peanuts and salt. It’s also good to know that peanuts are actually not nuts, but peas.
Perhaps it is high time to automatically stop believing that if something is low in fat, it is better than something whole straight away. Take yogurt for example. Whole yogurt, and especially when it comes to natural yogurt, offers a creamy yogurt that is very high in calcium and protein, experts say. Recent scientific evidence also suggests that whole dairy products and especially yogurt and cheese do not have negative effects on insulin sensitivity, blood lipid profile and air pressure as we may have believed. before because of their sodium and saturated fat content. In addition, these foods do not appear to increase the risk of cardiometabolic disease and in some cases may actually protect against cardiovascular disease and type 2 diabetes.
Chocolate is the perfect treat and if you buy the right kind of chocolate it is also very healthy and has none of the unhealthy foods. Dark chocolate, with over 70 percent cocoa, contains probiotics that love to lower cholesterol, experts say. Dark chocolate, rich in polyphenols, has antioxidant and inflammatory properties that disarm unhealthy free radicals that cause disease in the body. So go ahead and eat this chocolate bar!
Do you fancy a cookie right now? Whip up a packet of easy oatmeal cookies to satisfy your craving in a very healthy way. Specialists advise making homemade oatmeal cookies with raw oats and nuts. This gives you a snack that’s high in fiber, protein, and healthy fats. And, you know, it’s really good.
Let’s be very clear: Unless you are diagnosed with a gluten allergy or have celiac disease, there is actually very little scientific research that indicates that you should forgo gluten in your diet. Things like sprouted whole grains, blackberries, farro, barley, and many more can and should be part of a healthy diet. Plus, the gluten-free versions of grain-based products tend to contain tons of additives and even sugar to make them taste comparable, which you don’t need.
Peanut butter isn’t the only butter among the unhealthy foods you shouldn’t avoid. Nut butters like amade or cashew butter are also very good for you and your health. Nut butters may not have a bad reputation for being often found in sweets and high fat things, but these butters are actually very good and contain a lot of healthy fats that help us feel fuller for longer. However, be sure to consume this type of butter in moderation and to read the label of the product you are purchasing. Make sure the nut butter you buy has three or even fewer ingredients, and sugar isn’t among those ingredients.
Yes, it’s amazing to know, but fruits also fall under the category of ‘unhealthy food’. Fruits have actually earned their bad name with the onset of the keto diet. Today, it seems that we are starting to avoid more and more fruits, while there is no real reason to do this according to specialists. The truth is, fruits are packed with water, nutrients, and fiber that keep us hydrated and feeling great. In case you stick to your daily dose of fruit, opt for fresh fruit instead of fruit juice or dried fruit.
Egg whites are good, but egg yolks not so much, are they? No it is wrong ! Egg yolks became unhealthy foods when demonized to help raise cholesterol and increase the risk of developing cardiovascular disease. While egg whites are good for you and full of protein, they don’t have the same nutrients as egg yolks, which are high in cholesterol and fat. Experts say egg yolks are great sources of protein and essential vitamins and minerals.