Health : 5 benefits of detox tea and recipes to try
Detoxification is the process used to cleanse the body from the inside out. Detoxification is very helpful in losing weight and maintaining a healthy lifestyle. You can detoxify yourself daily by drinking a homemade detox tea or detox water. The majority of us work regular hours and often in the afternoons we already feel like we can no longer function. And this is where we need an energy booster. Most people often go for a little candy to immediately raise blood sugar levels, but this is also where we are all wrong. Sugar can give you energy right away, but it will also harm your body in the long run.
It is not realized that the feeling of tiredness, bloating and lethargy is an effect of toxins and impurities inside the body. The majority of these toxins are often bad for reproduction, mental health, metabolism, and they can also be carcinogenic. This is the reason why we suggest that you make yourself a homemade detox tea in order to improve your healthy lifestyle. The perfect homemade detox tea includes a combination of green tea and other different teas with herbs such as cinnamon, ginger etc. So what are the benefits of homemade detox tea?
Benefits of homemade detox tea
Homemade detox tea and detox water have a lot of benefits. They help us cleanse our bodies, get rid of toxins, and fight bloat. As you can see, there are plenty of benefits of homemade detox tea, but we will only mention the most important below.
– Homemade detox tea helps flush out toxins in the body
We are subject to many pollutants every day such as chemicals, heavy metals etc. These chemicals or toxins are easily stored in our tissues and cells and over time cause toxicity in the body. Homemade detox tea is rich in antioxidants thanks to the different herbs and the presence of green tea. These ingredients help prevent toxicity and make you healthier from the inside out.
Detox drinks contain a large number of antioxidants such as catechins, flavonoids, hyaluronic acid, minerals and vitamins. So, the moment you start drinking homemade detox tea or detox water, your body’s metabolism will immediately start to improve, your energy levels will boost and you will feel very refreshed and light. thanks to antioxidants.
The presence of hyaluronic acid will also help decrease your appetite and thus kick-start the weight loss process. Detox tea has no side effects and the process is very simple. According to a review by Chandini Ravikumar published in the ‘Journal of Pharmaceuticals Science & Research 2021’, teas like oolong tea or green tea when consumed daily help boost metabolism and lose weight. .
Drinking detox tea will also help you boost your immune system, get rid of toxins and make you feel better about yourself.
- Homemade detox tea helps digestion
The majority of people who suffer from chemical toxicity have severe problems with digestion such as bloating, constipation, and sometimes nausea or gas. These are signs of poor digestion and sometimes even lead to poor digestion of minerals, vitamins, fats, and other nutrients.
This is where homemade detox tea can help by improving digestion by getting rid of toxicity with the help of natural cleansing. Detox drinks relieve gas and mobilize waste to cleanse the intestine. When toxins and impurities are expelled from the body effectively, the weight loss process starts automatically.
- Detox tea increases mental alertness
There are certain active compounds contained in homemade detox tea such as green tea, matcha tea etc. which work together with ginger to cleanse the system, remove toxins and reduce inflammation. Once the toxins are eliminated from your body, you will immediately feel lighter, more revitalized, and your brain will become more alert than before drinking tea.
Your fatigue and the changes in your mood will go away, and you will feel much more alert and alert to everything around you. Green tea contains theanine and cathechins which take on the role of neuroprotector and are great for mental health.
- Homemade detox tea strengthens the immune system
Once you start drinking green tea and other herbs in a balanced combination, this homemade detox tea will boost the detoxification of your immune system and aid the cleansing mechanism. This will help your immune system regain its strength to fight against multiple diseases and viruses.
Detoxification by drinking homemade detox tea allows the cells to function in an active way and makes them more energetic. The tea will strengthen almost all the systems in your body and your overall health will be better. These are the major benefits of drinking homemade detox tea. As you can see, detox teas are undoubtedly very helpful in getting rid of all the toxins in the body and providing a much healthier lifestyle.
Homemade detox tea can be consumed hot and cold, depending on your preferences
3 homemade detox tea recipes to try
Increasing your tea intake allows you to stay well hydrated while cleaning toxins from your body. These homemade detox tea recipes that also help weight loss can become your new pillars of health. There isn’t really any magic in these detox teas, but they can help you lose weight without having to change anything else in your lifestyle. Although there isn’t really a healthy way to lose weight without exercising and eating a healthy diet.
Besides being physically active and eating properly, drinking homemade detox tea can help you lose weight. Scientific studies have found that detox tea can help the body improve its natural detoxification. These teas are filled with superfood powders or other ingredients that can also help. They contain detoxifying ingredients which you may have heard before, including apple cider cider, saffron, cinnamon, cayenne pepper etc.
All of this means that you can prepare your detox tea with ingredients you already have at home inexpensively. In addition, the variety of tastes allows you to lose weight without having to starve yourself. Try one of these detox teas and start working for your weight loss.
Homemade detox tea with green tea
For a fresh and fruity homemade detox tea, you can try this recipe. With lemon, strawberries and cucumber, it is a detox tea that is best consumed cold and with ice cubes. Combine your green tea with a slice of lemon or slices of cucumber or strawberries. Add some ice cubes and enjoy a dose of green tea and its detoxifying benefits.
According to specialists, green tea is very good for weight loss which and the same for food supplements with green tea extracts, different green teas and the matcha version of green tea. Brewing green tea from a tea bag is the easiest way to get your daily detox fix, and the addition of seasonal fruits means you can change the taste as often as you like. As experts note, drinking green tea or even coffee before exercising helps burn fat during exercise. Plus, antioxidants are great fat burning ingredients. Drinking tea has long and short term fat burning effects and also lowers the risk of some common diseases.
Homemade detox tea with lemon and Indian Saffron
This recipe focuses on digestion by increasing metabolism. Keeping your body systems regular helps prevent toxins from building up in your bloodstream. Here are the ingredients:
- 6 glasses of water
- 1 piece of fresh ginger, peeled
- 3 cinnamon sticks or one to two tablespoons ground cinnamon
- 1 tablespoon of Indian Saffron
- ½ tablespoon of cayenne pepper
- 6 fresh lemons
–Peel the fresh ginger root and cut it into thin slices.
–Combine the slices of fresh ginger and water in a large saucepan or saucepan over high heat on the stovetop.
–Bring to a boil, then put on low heat and simmer for about 10 minutes.
-After 10 minutes, add the cinnamon sticks (or ground cinnamon), turmeric and cayenne pepper and simmer over low heat for another 10 minutes, stirring occasionally.
-Remove from heat, let cool and filter. This makes about 4 to 5 cups (some of the water will escape as it boils) of a concentrated version of detox tea that you can store in a glass container in the refrigerator.
-You can drink this concentrate hot or cold. When you are ready to enjoy, add the juice of ½ fresh lemon juice to the concentrated mixture.
Ginger which helps relieve nausea is an anti-inflammatory root that helps the stomach. Eliminating gas and bloating is the best way to make your weight loss visible! The addition of turmeric, cayenne pepper, and cinnamon not only contributes to a deeper flavor of the tea, but these spices also help support the immune system and provide additional antioxidants.
Secret homemade detox tea recipe
It’s no secret that apple cider vinegar is a mainstay in many homes thanks to its multiple properties. Enzymes and good bacteria increase its nutritional value and acetic acid helps lower blood pressure. And that is exactly one of the ingredients in Secret Detox Tea. Here is the full recipe:
- 470ml of hot or heated water
- 2 tablespoons of apple cider vinegar
- 2 tablespoons of lemon juice
- ½ tablespoon of ground ginger
- ½ tablespoon of cinnamon
- 1 pinch of cayenne pepper
- 1 tablespoon of local raw honey if desired
-Heat the water
-Mix all the ingredients together
-The tea is best hot, but you can drink it at the desired temperature.
Cinnamon will help you balance blood sugar, and cayenne pepper can help lower blood pressure. Improved metabolism is another side effect of consuming cayenne pepper which immediately turns it into the perfect ingredient for this detox tea. Freshly ground ginger elevates the taste of this homemade detox tea. The spoonful of natural sweetener improves the taste of this tea, but it is not necessary to make this drink detoxifying. It may take a bit of adjustment, but mixing the drink will help mask the taste of the apple cider vinegar a bit.
Stimulating your digestive system doesn’t have to taste bad.
Most people who have tested the taste of this drink report that the flavor of this drink is relatively mild, but you need to adjust the ingredients according to your preference.
Here are our three recipes? Which one are you going to test first? And why not test all three?