Anti wrinkle foods or how to nourish your skin and make it happy
Are there anti-wrinkle foods? The answer is yes. Diet is within our well-being, both physical and mental. Depending on what you eat, foods can have positive or negative effects on our health. In this publication, we share with you a short list of anti-wrinkle foods.
Anti wrinkle foods
The traces of time inevitably become an integral part of our life: first white hair, first wrinkles, slow metabolism. Before we start buying expensive cosmetics, however, we can help our skin stay smoother longer thanks to a few superfoods that effectively fight wrinkles. Everything is in the diet!
Avocado is one of the most powerful anti wrinkle foods. It contains beneficial fats whose molecules are so small that they freely cross the cell membrane and protect them from free radicals. Avocado has long been known with its beneficial properties for skin, hair and nails. It is also perfect for a healthy and balanced lunch. You can also use it to make face and hair masks. The lawyer is just super good and has many utilities.
Black sesame seeds have anti-aging properties. They contain fatty acids, amino acids, potassium and fibers that have positive effects on our skin. Chinese herbal medicine recommends the use of seeds to delay or reverse common signs of aging, such as hearing loss, poor memory, gray hair and poor eyesight. Iron and B vitamins in the seeds help fight these age-related symptoms. The seeds help prevent the formation of unsightly pigments and wrinkles. They protect the skin from the harmful effects of the sun's ultraviolet rays.
Black sesame seeds are good for the heart.
Rich in vitamin E, the seeds also keep the skin vibrant and healthy. Delicately massage the skin with moisturizers to which sesame oil has been added has been found to be helpful in promoting youthful and supple skin. Sesame oil is recommended for babies. A gentle, gentle massage with oil helps babies sleep better. The oil is also useful for protecting delicate skin against rashes.
Black sesame seeds protect against cancer.
Like most nuts, pumpkin seeds are very good for your health. Indeed, they are particularly beneficial for the skin because they are rich in zinc, vitamin E, sulfur and omega-3 fatty acids. It is important to note that it is recommended to eat them raw because the heat treatment eliminates their fat.
A quarter cup of pumpkin seeds contain nearly half of the recommended daily amount of magnesium, which participates in a wide range of vital physiological functions, including the creation of ATP (adenosine triphosphate, the energy molecules in your body). ), the synthesis of RNA and DNA, the pumping of your heart, the proper formation of bones and teeth, the loosening of blood vessels and the proper functioning of the intestine.
Magnesium has a beneficial effect on your blood pressure and helps prevent heart attacks, heart attacks and strokes. It is also of great importance for bone health.
Pumpkin seeds, high in healthy fats, antioxidants and fiber, can be good for heart and liver health, especially when mixed with flax seeds.
If you want a stronger immune system, a sharp mind and a youthful appearance, start eating foods enriched with selenium. Selenium is one of the most powerful anti wrinkle foods and very beneficial for the elasticity of the skin and makes it smoother. It contains antioxidants that not only treat inflammation, but also fight dangerous free radicals. It helps the reproductive system, detoxifies the body, contributes to the cardiovascular health and good health of the thyroid and strengthens the body's immunity. You can find selenium in turkey, oysters and tuna.
The most popular summer vegetable contains a natural sun protection factor. Two tomatoes a day provide SPF 5 protection. That's great, right? Beauty comes from the inside! And as you know, the sun is the first reason for aging skin.
Vitamins C and E
Vitamin C is very important for the production of collagen, a major component of the skin. Berries are packed with nutrients that can help improve memory and reduce the risk of heart disease and cancer. They are part of foods rich in vitamin C. They help strengthen the immune system and protect connective tissue. Strawberries and cranberries are particularly rich in vitamin C. So, do not hesitate to introduce them into your kitchen.
Vitamin E protects it from the sun and free radicals.
There are thus 8 forms of vitamin E, but the one most often found in nature is alpha-tocopherol, which is predominant in almonds, peanuts, olive oil, sunflower oil, for example. . There is as much or more gamma-tocopherol as alpha-tocopherol in rapeseed, corn, flax, soybean and nut oils. Palm oil is an important source of tocotrienols (alpha, gamma, delta).
Foods containing vitamin E
Wheat germ oil contains about 149 mg of vitamin E per 100 g. And sunflower oil contains about 58.3 mg of vitamin E per 100 g. It is still necessary to pay attention to this oil because it also contains a lot of omega-6 fatty acids to be consumed in a regular way. Avocado oil contains 45.3 mg of vitamin E per 100 g. The hazelnut oil contains 28.6 mg per 100 g and the hazelnut 15 mg / 100 g. An average egg weighs 60 g with the shell, and 50 g without. For 100 g or about 2 medium eggs, there are 2 to 3 mg of vitamin E.