Health : Benefits of coconut oil for skin, hair and health
If ever there was a beauty and health panacea, then it's coconut oil. The benefits of coconut oil abound from inside each jar of this sweet-smelling oil. This pillar of beauty and health has a long shelf life and a large number of virtues. The benefits of coconut oil are endless. The oil can be used as: air freshener, cleanser for makeup brushes, hair mask, homemade lip scrub, and much more. You can use it for everything from healing scars to hydration in dry knees, it really is a miracle product.
Coconut oil is a miracle product for beauty and health
No, but really, one may well wonder what coconut oil can't do? The answer: matify. This oil is often one of the favorite natural ingredients of celebrities and if you haven't used it yet, then you should fix this error. In this article we are going to show you 30 ways how to incorporate coconut oil into your daily beauty and health routine. And once you're done reading this article, you're probably going to want to go buy yourself a jar and enjoy the benefits of coconut oil.
Benefits of coconut oil: coconut oil is great for skin, hair and health
Even the most water-resistant and long-lasting mascara is really unlucky against coconut oil. Apply the oil directly to the face as a cleansing oil or leave it on the skin using a cotton pad. And yes, the makeup will come off when it melts.
The benefits of coconut oil are also antibacterial and antifungal. Gargling for 20 minutes with a spoon of coconut oil can help remove germs in the mouth which also results in fresher halene, whiter teeth and healthier gums.
Start this all-natural treatment by rinsing your hair with apple cider vinegar. Once the vinegar dries, apply coconut oil to the entire surface of the head and leave it like this for 12 to 24 hours. Then brush the hair with a fine comb and wash the hair with shampoo.
The oil can very well be used as a face cream
Coconut oil with a sweet and sweet smell is very rich in fatty acids, which makes it very effective as a moisturizer for the body. It absorbs very quickly which means that coconut oil makes the skin appear brighter than commercial lotions. This is the reason why the models swear by this miraculous oil which makes the skin soft and radiant.
Like the body, coconut oil can be used on the face to moisturize the skin. It is particularly effective used as a makeup base that softens the skin. Coconut oil will give your face a radiant and fresh look after applying makeup.
To clean these makeup brushes
You should clean your makeup brushes at least once a month. And you can use a homemade cleaner that only contains two ingredients: antibacterial soap and a part of coconut oil.
Coconut oil is the perfect remedy for dry lips, especially because it is semi-solid at room temperature. Take some oil on your fingers and apply to your lips to hydrate them throughout the day.
Tinted lip gloss
You can get even better benefits from coconut oil by turning it into a tinted lip gloss. It's very simple: mix the oil with a little lipstick, or combine with an old tinted gloss.
No desire to spend money on an eye cream? Use a little coconut oil under the eyes and on fine lines. Coconut oil is quite light which makes it perfect for the most delicate area of your face.
Mix half a cup of coconut oil with a handful of coarse salt or sugar to create a body scrub. Hydrating coconut oil will remain long after the grains of salt or sugar have melted.
Combine a spoon of coconut oil with two spoons of brown sugar and a spoon of honey. Mix everything and you will create a very delicious lip scrub that will beautify your lips after each use.
Heat the coconut oil in the microwave and add a few drops of lavender or mint essential oil. So you're going to have a nice oil for a calming massage.
Another of the benefits of coconut oil? There it is: coconut oil has a whitening effect on teeth. So, mix a little coconut oil with a little baking soda and everyone will make you smile white!
Who said that shaving cream must be in foam form? Use coconut oil and shea butter to be able to shave closely, leaving your legs feeling soft. To create your shaving cream with coconut oil, grate a block of shea butter soap until you obtain 3/4 cup of shavings. These cutters will be the basis of your shaving cream. Then add two spoons of coconut oil and ¼ cup of witch hazel. Boil. The soap should melt in about 5 minutes. Once the mixture is completely melted, add ¼ cup of aloe vera gel and a few drops of essential oil to smell good.
Dandruff and dry scalp usually go hand in hand. To hydrate the roots, try a treatment with coconut oil. Simply apply a little oil on the roots and massage well. This will also stimulate hair growth which is probably another of the benefits of coconut oil.
Why buy a body oil separately, when you can use coconut oil? Lather the oil on wet skin and then wipe off. So you will feel the vacation all day. The little extra is that coconut oil has an SPF 4.
Burns, insect bites and bruises can be relieved with a topical coconut oil balm.
Nourishing conditioner for hair
You can use warm coconut oil as a pre-shampoo treatment for dry hair before champoing and conditioner. Apply by massaging and leave on the hair for an hour to hydrate dry hair.
Another beauty use of coconut oil is the fact that it can be used as a night cream. Apply the oil on your face at night for maximum hydration. The antioxidants in coconut oil are great for smoothing fine lines and wrinkles while you sleep.
Hydrate your dry hair using coconut oil as a leave-in conditioner. Apply a small amount of oil to the wet tips to hydrate them.
Say goodbye to flying hair with coconut oil treatment. To do this, just take a small amount in your hand and apply from the middle of the hair towards the end for a shiny and elegant hairstyle.
Yes, you can make your own natural deodorant at home. And it really works! Mix coconut oil with arrowroot powder, cornstarch, baking soda and a little essential oil of your choice to create a DIY deodorant.
A recent scientific study even suggests that virgin coconut oil can relieve eczema better than mineral oil. Coconut oil can reduce inflammation and relieve itching when applied to problem areas.
Do you have problems with your cuticles? Another benefit of coconut oil is that you can use it as a cuticle oil. Fix peeling skin with coconut oil balm by applying it to the base of the nails. Oil can also make your manicure last longer.
The antibacterial and antifungal properties that turn coconut oil into a mouth freshener can also act as an ointment for cuts and scratches.
Cream against stretch marks
If you are expecting a baby, you should probably have a jar of coconut oil to help you avoid stretch marks. But anyone can also use the oil as a topical scar cream. Although the oil will not be able to erase scars, it can still fight against spots and blisters that form.
Tackle stuffy noses, sinus headaches, and congestion with a breast massage cream. The cream is made from coconut oil. Actress Ayesha Curry shares the following recipe in her new book: Combine two spoons of olive oil with five drops of eucalyptus oil and three drops of mint oil. Mix everything together and apply on the chest. To apply, take a small amount in your hands, heat it and apply to the chest, hands, nose and even feet to feel better.
Treatment for cold sores
Coconut oil can also help stop the pain and itching caused by cold sores. It can also stop the virus from reproducing on your lips which can lead to even more cold sores from the first.
Thanks to the fatty acids found in coconut oil, it constitutes an excellent base for the creation of a serum for eyelash growth. Coconut oil can help stimulate eyelash growth and thus with longer lashes. Combine a spoonful of olive oil with a drop of lemon essential oil and a drop of lavender essential oil. Apply the resulting mixture to the lashes every night, removing the excess with a tampon.
Are you going on vacation on the sea? Protect the fragile ends of your hair from the sun and chlorine by wrapping it with coconut oil before going into the water. The little bonus of that? Your hair will be smooth when dry and not tangled.
Improve your metabolism
Coconut oil also contains medium chain triglycerides. These are fatty acids that are absorbed very quickly and can increase the number of calories you burn. Scientific studies have shown that coconut oil can significantly boost metabolism at least temporarily.
Improve brain function
The fatty acids in coconut oil are broken down by the liver and transformed into ketones which can act as an alternative source of energy. Several scientific studies have shown that fatty acids have many benefits for brain disorders including epilepsy and Alzheimer's. Some scientists recommend using coconut oil to increase the production of ketones.
Virgin coconut oil has antibacterial properties that can help treat infections. Coconut oil can stop the growth of gut bacteria Clostridium Difficile, which can cause diarrhea, a scientific study has found. It also appears that coconut oil can help fight yeast – an effect generally attributed to lauric acid, the main fatty acid in coconut oil. And yet, there are no scientific studies that have proven that coconut oil is effective in treating infections when eaten or when applied to the skin.
To reduce belly fat
And one more benefit of coconut oil – it can help reduce belly fat. Belly fat is also known as visceral fat and is linked to increased health risks such as heart problems or type 2 diabetes. In one study, an obese man lost 2.52cm in waist adding 2 spoons of coconut oil to his diet. So feel free to add coconut oil to your eating routine.
For healthier bones
Scientific studies with animals have shown that the antioxidants in virgin coconut oil can protect bone health by neutralizing free radicals, which in turn can damage bone cells. A 6-week scientific study showed that the group of rats that received 8 percent of their calories from coconut oil had more significant bone volume and better bone structure.
Fast energy source
Coconut oil contains medium chain triglycerides which are digested differently than the long chain triglycerides found in most foods. These fatty acids go directly from the stomach to the liver, where they can be used as an energy source that will not increase blood sugar levels.
Relieve arthritis symptoms
Arthritis is characterized by pain and immobility of the joints due to inflammation. Animal studies suggest that the antioxidants called "polyphenols" found in oil may be able to relieve some symptoms of arthritis. A study in rats with arthritis found that treatment with coconut oil polyphenol can reduce swelling and several markers of inflammation. However, there is no evidence that the low levels of these polyphenols found in coconut oil have the same effect.