Health : Benefits of pomegranate juice
Do you know what are the benefits of pomegranate juice? If one thinks of fruits and vegetables as if they are treasures, ruby-colored pomegranates are precious stones but are often overlooked for larger and more popular stones. And it’s not very hard to see why: pomegranates are actually a bit confusing. And even those who try to eat healthy don’t always know how to cut a pomegranate and what to do with it next.
The benefits of pomegranate juice are really numerous
If you are unfamiliar with this fruit, pomegranates are red fruits that often grow in the Mediterranean region. Inside, the pomegranates are full of seeds called arils which are the major edible part of the fruit. Pomegranates are very sweet with a slightly tart taste.
Besides consuming the pomegranate as it is, pomegranate juice is also among the most popular ways to enjoy this fruit. You will often find pomegranate juice directly in the refrigerated section of the produce area of the store. You can also make it yourself by sowing the pomegranates and then mixing the seeds and pulp with a blender until the consistency is smooth. In addition to being delicious, the benefits of pomegranate juice are really numerous. Here they are :
Benefits of pomegranate juice – it’s packed with antioxidants
Experts say that one of the differences between consuming whole pomegranate and pomegranate juice is that you lose some of the nutrients contained in the fruit, including fiber and vitamin A. But the high antioxidant content of pomegranate is not at all lost if you prefer to drink the juice of the pomegranate. Pomegranate juice is a very rich source of punicalagins, which are powerful antioxidants. Punicalagins are linked to reducing the risk of certain types of cancer, according to scientific studies.
Pomegranate is packed with antioxidants and vitamins
Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants. Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also contains three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help eliminate free radicals, protect cells from damage and reduce inflammation.
Pomegranate juice can improve brain health
A scientific study of adults with mild memory impairment found that participants who consumed pomegranate juice performed better on memory tests than those who did not consume pomegranate juice. The reason for this is certainly due to the fact that the antioxidants have traveled to the brain with the blood stream which is very good for cognitive function. Another scientific study on the benefits of pomegranate juice found that consuming pomegranate is linked to reduced inflammation in the brain, suggesting another link between the juice and brain health.
Pomegranate juice helps reduce inflammation
Another benefit related to pomegranate juice due to its high antioxidant content is the fact that it can help reduce inflammation by fighting free radicals in the body which damage cells. And it also helps with everything: having beautiful skin or even fighting certain chronic diseases including cognitive impairment.
Among the benefits of pomegranate juice is also the fact that it helps reduce inflammation
Pomegranate juice offers vitamin C to boost the immune system
Experts say that pomegranate juice sold in mass merchandisers may have lost some amounts of vitamin C, but if you make your own pomegranate juice yourself, a large amount of vitamin C will be retained in the juice. pulp. This means that consuming fresh pomegranate juice can potentially help boost the immune system alongside other healthy habits, of course. If you want to boost your immune system even more, consume a little more ginger and saffron.
Pomegranate juice is good for the skin
Among the benefits of pomegranate juice is also the fact that consuming it makes it more beautiful. The combined powers of punicalagins and vitamin C make pomegranate juice a fantastic beauty drink. Vitamin C helps in the production of collagen which it helps reduce the appearance of wrinkles from the inside out. And since punicalagins help fight free radicals, it helps rejuvenate the skin.
Pomegranate juice helps improve the quality of sleep
While you can reap the benefits of pomegranate juice any time of the year, its magnesium content makes it particularly good for as a drink before bed at night since magnesium is linked to improved sleep.
Pomegranate juice helps muscle recovery
The high magnesium content found in pomegranate juice makes pomegranate juice a great post workout drink. Scientific studies have linked magnesium consumption with helping muscles recover better after physical training.
Pomegranate juice contains potassium
A glass of pomegranate juice provides 214mg of potassium, part of the 3500mg of potassium you need per day. Potassium is an important nutrient for heart health, in connection with lowering the risk of cardiovascular disease. Potassium also helps balance sodium levels.
Regular consumption of pomegranate juice is good for heart health
Is there something that pomegranate juice can’t really do? Pomegranate juice is linked to lower blood pressure cholesterol levels if you consume it regularly. This is certainly due to the powerful antioxidants inside the juice which can potentially lower the amount of LDL cholesterol, or bad cholesterol.
Pomegranate juice linked to cancer prevention
Pomegranate juice recently caught on when researchers found it could help stop the growth of prostate cancer cells. Despite the many scientific studies on the effects of pomegranate juice on prostate cancer, the results remain preliminary. While long-term scientific studies have yet to be done in humans to prove that pomegranate juice reduces the risk of cancer, adding it to your diet can never hurt. There are encouraging results so far and more scientific studies are being carried out.
Pomegranate juice improves digestion
The benefits of pomegranate juice are truly endless. Pomegranate juice can reduce inflammation in the intestines and improve digestion. It may be beneficial for people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases. Although there are conflicting beliefs and research on whether pomegranate juice helps or worsens diarrhea, most doctors recommend avoiding it until you feel better and your symptoms subside. are mitigated.
Pomegranate juice may help with arthritis and Alzheimer’s disease
The flavonols in pomegranate juice can help block the inflammation that contributes to osteoarthritis and cartilage damage. The juice is currently being investigated for its potential effects on osteoporosis, rheumatoid arthritis, and other types of arthritis and joint inflammation. The antioxidants also found in juice and their high concentration are likely to slow the progression of Alzheimer’s disease and protect memory.
Pomegranate juice helps against viruses and colds
Between vitamin C and other nutrients that boost the immune system like vitamin E, pomegranate juice can prevent viruses and fight infections. Grenades have also been shown to have antiviral properties in laboratory tests. Pomegranates have been studied for their effects on common infections and viruses.
Pomegranate juice for sexual performance and fertility
The concentration of antioxidants in pomegranate juice and its ability to influence oxidative stress make it a potential fertility aid. Oxidative stress has been shown to cause sperm dysfunction and decrease fertility in women. The juice has also been shown to help reduce oxidative stress in the placenta. But researchers don’t yet know the exact benefits this can provide. Drinking pomegranate juice can also increase testosterone levels in men and women, one of the main hormones behind libido.
Can there be any side effects from consuming pomegranate juice?
Since pomegranate juice is so sweet, many people trying to eat without it may wonder if the amount of sugar in the juice can impact its benefits. But specialists advise not to focus on the sugar content in pomegranate juice. The sugar in fruit is natural and there really isn’t anything we can worry about. But the sugar stays in a very large dose in a glass of the juice, so you will have to be careful about how much of the juice you are going to consume.
While the sugar content in pomegranate juice isn’t much of a concern, there are actually other factors to consider when consuming pomegranate juice. As with all foods, some people can be allergic to pomegranate. Typical signs of a pomegranate allergy include a runny nose and trouble breathing. If you experience some of these symptoms after drinking pomegranate juice, it is best to avoid the juice.
In case you are planning to make pomegranate juice a regular part of your wellness routine, but you are also taking other medications or dietary supplements, it might be a good idea to talk about it first. to your doctor.
Some ways to get the most of the benefits of pomegranate juice
Use pomegranate juice as a base for making healthy cocktails
Cranberry juice may have been your juice of choice in college, but pomegranate juice can be used the same way. Combine it with saffron, orange juice, lime juice and your liqueur of choice for a drink that’s the perfect balance between sweet and sour.
Mix the pomegranate juice and apple juice
Drinking a glass of pomegranate juice on a hot summer day is refreshing. All you need for this fruit cocktail are a pomegranate and two red apples. The key to getting the most benefits from this juice is to buy fresh fruit instead of mixing already made juices together. Not only do many bottled apple juices contain added sugar, but you’ll also miss out on the fruit’s benefits, like vitamin C, which are more concentrated when you make fresh juice rather than store-bought juice. The benefits – and the taste – of the end result are well worth it.
Pomegranate juice with Moroccan flavor
Pomegranates are often used in Moroccan cuisine and pomegranate juice is also widely consumed in Morocco. You can prepare yourself a drink inspired by the region by combining pomegranate juice, orange blossom water, orange juice, lemon juice and a touch of honey. The vibrant pink color makes it a fun drink to serve to friends as well.