Health : Boost your immunity by eating green and all that is good
Boost immunity, how to do it? Who says immunity, says to eat well.
The weather is changing, and for the better (as far as temperatures are concerned)! The flowers are blooming, the days are warmer and longer… How can you not be excited at the thought of spending your lunches outside in the park when the coronavirus pandemic begins to wane?
Changing temperatures increase the risk of getting the flu: boosting your immunity is mandatory
Some of the best things you can do to avoid getting sick are to get enough sleep. Exercise should also be done regularly. Washing your hands is vital! Eating well is also essential!
And there are a few “great” foods to keep in mind the next time you’re at the grocery store that will help boost your immune system! Here is our list of the best must-haves that boost immunity for spring health:
Blue-green algae to boost your immunity
These algae are one of the best nutritional supplements on the planet. They have many health benefits, boosting immunity being one of them. According to specialists, blue-green algae have a booster on the immune system. Indeed, the intake of Afanizomenon FLOSS-akve has a very good effect on the blood circulation and the cells involved in the immune function in humans.
Blue-green algae is a very useful product for stimulating a weakened immune system or coping with incorrect immune responses. These algae contain a high concentration of phycocyanin in the blue pigment of algae.
They promote an increase in immunity by stimulating the production of stem cells by the bone marrow. Stem cells are the basic form of all cells that can be transformed into any cell, including T cells, macrophages, etc.
Spirulina to support the immune system
This is another blue-green algae known to be also among the most useful plant organisms. It contains a high concentration of mineral nutrients to charge the body and positively affect the immune system.
The immunostimulatory properties of spirulina can never be overstated due to its unique ability to fight infections, improve cell function and even prevent diseases like cancer. Dark green spirulina shows that it is abundant in chlorophyll. This facilitates the detoxifying effect and helps cleanse the body of environmental and other contaminants.
Spirulina improves cell communication in the body and helps restore DNA. It has proven to be an immunoregulatory food.
Small amounts of spirulina can help balance and stabilize the immune system because they produce more metabolic energy to give vitality. So people taking spirulina are often reported to have increased energy levels.
Phytoplankton to boost your immunity
There are a few products to supply all, if not most, of the raw materials needed to produce new cells and maintain existing ones. The problem is that we all need all of them together to be healthy. One of those rare products to contain almost everything you need is oceanic phytoplankton.
Phytoplankton is an incredible immunostimulator. It contains all of the following.
- Beta-alanine has an immunostimulatory and immunoregulatory effect.
- Arginine is an amino acid that stimulates the immune system and maintains immune function.
- Asparagine – cell growth cannot happen without.
- Beta-carotene is a powerful antioxidant to improve the function of the immune system. Dietary intake of beta carotene has been shown to improve certain immune responses, according to a survey by the Institute for the Study of Food in the United Kingdom.
Phytoplankton also contains vitamins B6, B12 and bioflavonoids responsible for maintaining the immune system.
Wheat and barley stalk powder
Wheat and barley stalk powder are effective sources of almost all of the nutrients essential for human health. Not surprisingly, the stalks of wheat and barley fall into the superfood group. Besides the general health benefits, they favorably affect the immune system.
Wheat and barley stem powder is a great source of phytonutrients to boost the immune system. It has many beneficial effects on human health. The immune system must be strong to prevent infections in the body.
A study in Austria analyzed the benefits of adding phytonutrients to a diet over a period of six months. The gist of the study is that the adoption of phytonutrients in the form of juice powder significantly reduces sick days, thereby strengthening the immune system. Eating phytonutrients and eating foods rich in fruits and vegetables can help boost the immune system.
Wheat and barley stalks are rich in chlorophyll to stimulate the production of hemoglobin. They thus provide more oxygen to the cells. Wheat and barley stalks are rich in selenium to help strengthen the immune system. They are among the most alkalizing foods known to man. The alkaline environment is a prerequisite for a strong immune system, as it can prevent the growth of bacteria and viruses.
Wheat and barley stalks contain a large amount of zinc. According to the USDA (United States Department of Agriculture): “Zinc plays an important role in maintaining a healthy immune system. It concerns many aspects of the immune system, from the skin to the regulation of lymphocyte genes ”.
This dark leafy green will help strengthen your immune system by adding more zinc to your system. Zinc helps cell division, cell growth, wound healing and breakdown of carbohydrates.
The garlic clove is not only a spicy remedy to fight vampires (which are not real …). It also produces antioxidants when it breaks down. If you have a virus, taking a garlic supplement has shortened the disease.
Searing a handful of nuts is very effective in fighting disease. Different kinds of nuts contain zinc, healthy fats, and selenium, a mineral that helps strengthen your immune system. Brazil nuts contain the largest amounts of selenium, which you can also find in various seafood.
Although we don’t all have access to a patch of wild blueberries, blueberries are known as the super berry for its incredible antioxidant properties for its small size. By snacking on a handful of these, you will add anthocyanins to your system – one of the most powerful in fighting free radicals in your system.
There are many citrus options in spring and summer, including grapefruit, oranges, clementine, pineapple and tangerines. These fruits are rich in vitamin C.
Vitamin C can help reduce the longevity of your cold or flu, if you get one. It helps produce collagen, a protein that helps strengthen the blood vessels, ligaments and muscles of the body – and therefore supports its immune system.
A glass of Pinot Noir
And to accompany your nut aperitif, have a glass of red wine! Pinot Noir has resveratrol. It is a compound that fights against viruses that try to multiply and spread in your system. Not a drinker? Whole peanuts also have the compound found when you open the outer shell and find the reddish brown film inside.
Mushrooms have been present in herbal medicine for centuries. And why ? Because they help increase the production of cells that help fight infections. In this sense, they contain polysaccharides, compounds that support the immune system.
Eating Bulgarian, Greek yogurt or any yogurt with probiotics will allow everyone to boost their immunity. This is especially true during the cold and flu season. Probiotics replenish the right strains of bacteria that help digestive aid, keeping your stomach looking nice and clean.
Although there is an incredible amount of tea flavors, all teas have anti-flu properties. These properties are called catechins in each cup. And while we can wait to drink the hot stuff when we’re really sick, sipping a cup before bed will actually help boost your metabolism and protect you from some cancers and possibly heart disease.
Orange fruits and vegetables
Carrots and sweet potatoes are some of the most common foods in your local supermarket or in the farmers market. Their prices are also reasonable. These orange treats are rich in beta-carotene. This is made up of vitamin A. Vitamin A helps keep the lining of the nose and throat healthy.
About functional nutrition
Functional nutrition is an approach to health care that aims to identify and treat the root cause of health problems and the disease itself. Functional nutrition practitioners conduct extensive research and use specialized testing to understand the unique interactions between a patient’s genetic, environmental and lifestyle factors that influence health.
Treatment is individualized and cooperative in which the clinician and the patient play an active role. It is and is designed not only to relieve symptoms, but also to promote and optimize well-being. The goal of the functional nutrition program is to assess the root cause of patients’ problems. Then, it aims to contribute to a sustainable lifestyle change so that we can lead a healthier and happier life.
About green nutrition
Eating super green foods during the fall and winter months will surely boost your immunity. The quality of the food and the effect of walking exercises on the immune system should also be remembered.
If your menu is full of salads and cereals, in combination with great green foods, if you go for walks and exercise regularly, you will surely enjoy good health and lots of energy.
Any green food should be accompanied by protein to strengthen the entire immune system
To boost their immunity, everyone must accompany their green diet with protein-rich food. There are more than 20 natural amino acids found in food proteins. Nine are essential amino acids that the body cannot make. So you have to get them through food. The other amino acids are nonessential because the body can produce them on its own.
The main sources of protein are products of animal origin (meat, fish, eggs and dairy products). When it comes to vegetable protein, foods like legumes, nuts and seeds, and grain products are great sources. Finally, some vegetables rich in protein also help cover the body’s needs.
Iron, magnesium, zinc and selenium
In most of the foods already mentioned, you will find iron, magnesium and selenium. Deficiency of these elements will directly weaken immunity.
There is zinc in meats, fish, seafood, crustaceans and eggs.
Iron is found in meat (especially red meat), black pudding, organ meats like liver, seafood, fish, mussels … Iron of plant origin: there is in pulses, algae … Only, it is non-heme iron, ie less absorbed by the body than that of animal origin.
There is magnesium in cereal sprouts, dried fruits, oilseeds, pulses.
Selenium can be found in Brazil nuts. One large Brazil nut is enough to provide the recommended daily allowance for an adult. Other sources of selenium: seafood, fish…