Health : Car discomfort – 10 tips for overcoming nausea
The discomfort and urge to vomit while traveling in a vehicle can turn the whole experience into hell. People who suffer from such discomfort know how horrible it can be to travel in this condition for hours. Fortunately, there are natural ways to combat discomfort while traveling, especially by car. While it may not be possible to prevent all cases of motion sickness, the following tips can help you prevent or reduce the severity of motion sickness:
Eat ginger to overcome discomfort in the car
Ginger has a very long history of use in various forms of traditional and alternative medicine. Ginger has active ingredients that have the ability to suppress discomfort in the car. It is also very effective in morning sickness during pregnancy. Its spicy and slightly warm taste is due to its active substances which give it not only its characteristic taste but also its healing properties.
Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It’s a very common ingredient in recipes. Eat fresh ginger root before traveling. And for the trip, bring a bottle of fresh ginger tea to drink in the car.
Choose your seat well
If you are in a car, driving in the front seat is a good solution to the problem. Looking at the road with nausea and vomiting while traveling will make it easier to swing and bend over.
When traveling by plane, try to choose a seat where you will feel the least movement. The middle of an airplane above the wing is the quietest area. The same advice applies when traveling by boat. On a ship, those in lower level cabins near the center of a ship generally experience less movement than passengers in upper or outer cabins.
Tilt your head in the direction of the turn
An easy tip to trick your vestibular apparatus that you don't shake or overcome resistance when cornering is to tilt your head in the direction of the turn. For example, if the car is turning left, also tilt your head to the left, although the centrifugal forces at the turn cause you to lean back. It’s also the mechanism that makes your condition worse and makes you vomit.
Keep things in perspective
When traveling by car or boat, it can sometimes help keep your gaze fixed on the horizon or on a fixed point. By focusing on a distant object, we forget the discomfort in the car and our stomach regains its usual state.
Don't travel on an empty stomach
If your trip makes you feel sick, sick, and tired, you may have stopped putting anything in your mouth before you go. This is not the right strategy for overcoming discomfort in the car. But that doesn't mean you don't eat anything. Eat something light, preferably vegetables, fruit, fish, lean white meat. Also bring healthy snacks to eat, as well as products that suppress nausea.
Especially monitor your alcohol consumption before and during the trip. Avoid excessive alcohol and foods or liquids that "don't agree with you" or that make you feel unusually full. Heavy, spicy or high-fat foods can make motion sickness worse in some people.
Use aromatherapy for car discomfort
Certain essential oils also help with nausea and vomiting while traveling. These are the active compounds present in plants, distilled into powerful oils. These oils exploit the powerful properties of certain botanical herbs and spices. Essential oils are not intended to be ingested and some may be toxic. They are intended to be infused into the air in an inhaler or mixed with a carrier oil and applied to the skin.
Lavender essential oil is well known for its relaxing properties. Mint tea is often suggested as a remedy for nausea, but the essential oil can have the same calming effect on discomfort in the car.
Cardamom is a spice from the same family as ginger, with its unique properties and scent. Studies have shown that cardamom is an anti-nausea agent when mixed with other essential oils.
More than anything avoid strong food odors to prevent nausea.
Open a window or fresh air source if possible
Fresh air is a necessity for our physical and mental health. The effects of a lack of fresh air are caused by a lack of oxygen in the brain. These effects include fatigue, drowsiness, irritability and malaise. A draft could do wonders for the car discomfort you experience.
Do not read while traveling
We are often tempted to have fun on a long trip by reading an interesting book or watching a series on our laptop. As technology advances, you become more and more dependent on distraction. Our brain has forgotten how to rest without doing anything. Bearing, we must calm down before the trip and allow ourselves to our own thoughts without distractions. Forget your iPad, laptop or Kindle in your suitcases. You can spend some time with the radio or chatting with the other passengers.
Do not discuss your discomfort in the car
Isolate yourself from others who may suffer from motion sickness. Hearing others talk about the discomfort in the car or seeing others get sick can sometimes make you feel bad yourself. Put your headphones in your ears and focus on your favorite music. You will arrive at the final destination in a very good mood.
Ask your doctor for help
Over-the-counter medicine can be a very effective preventive measure for short trips or for mild cases of car discomfort. Your doctor may also choose to prescribe medication for longer trips or if you repeatedly develop severe motion sickness. An example of a drug that can help you is the drug containing scopolamine. It is an anticholinergic which is often effective in preventing car discomfort. Be aware that scopolamine can cause drowsiness and other side effects, and its use should be discussed with your doctor before travel.
Statistics on the subject of discomfort in the car
Even if you suffer from discomfort in the car, do not despair. You are not alone. Taking into account that the time it takes to feel sick is around 10 minutes, you have time to react. Take a look at the following statistic to gain an idea of how others overcome nausea while traveling:
19% of people focus on something fixed
11% use a pillow
11% suck lemons and limes
9% ask family to sing
7% move to the middle seat even if it is against the advice of specialists
6% eat potato chips and drink something sparkling. In the end, car discomfort is very similar to the morning sickness of pregnant women
5% pay more attention when driving and anticipate turns when looking at the road
Fun fact: Babies are immune to car discomfort because their inner ears are not fully developed.