Health : Essential oils for a stuffy nose: how does it work?


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Health : Essential oils for a stuffy nose: how does it work?


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We all get sick. One of the most common and most unpleasant symptoms of a cold, allergy, and flu is a blocked nose. We have trouble breathing, we don't smell and we don't taste the food. It's horrible ! What if we can save ourselves with essential oils?

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Essential oils are always a good idea when it comes to health.

And yes, natural is to be preferred. If your nose is blocked and you want a natural remedy to unclog it, call for essential oils. In this publication, we present 10 essential oils that you can use to gently unclog your nose. Essential oils can be effective for some and ineffective for others. In any case, it is always necessary to inform and consult a specialist when it comes to our health. A problem that you think is innocent can alarm other health concerns. Have an annual checkup with your doctor, eat a balanced diet and get active to stay healthy!

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1. Peppermint essential oil

Inhaling peppermint oil can open the airways and clear them of nasal mucus. The effect is due to the cooling properties of mint. Mint oil contains menthol, which fights bacteria that cause nasal congestion. It helps fight against colds, coughs and relieves sore throats. To take advantage of the exceptional properties of peppermint essential oil, you can make yourself a steam bath with a few drops of the oil in a bowl of warm water and inhale the steam for a few minutes until the symptoms disappear. .

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You can also use peppermint to make infusions or even eat it raw incorporated in a salad, for example. In addition, it leaves you with a very pleasant feeling of freshness. Mint is also great for teeth.

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2. Eucalyptus oil

Eucalyptus oil effectively clears the nose. It also relieves cold symptoms, including coughing and a runny nose. Like mint oil, eucalyptus can be inhaled in a steam room. Eucalyptus oil contains a compound called cineol, which improves symptoms of sinusitis, including headaches and stuffy noses. It also boosts the immune system and helps treat breast infections. Eucalyptus oil is also advised to control blood sugar.

Originally from Australia, eucalyptus trees are now grown all over the world and used for their medicinal properties. Their healing power comes from eucalyptus oil, which is made from the oval leaves of the tree.

lavender stuffy nose steam room

3. Tea tree essential oil

Tea tree oil is a great remedy for a stuffy nose as it successfully fights bacteria and viruses. It has antiviral, antibacterial and antifungal properties. Tea tree essential oil reduces inflammation and reduces swelling in the sinuses.

Tea tree oil has been used as a traditional medicine by the Aborigines for centuries. These native Australians mash the leaves of the tea tree to extract the oil, which is then inhaled to treat coughs and colds or applied directly to the skin for healing.

This oil is also effective for disinfecting hands and for boosting wound healing. It also has soothing properties for the skin and helps fight dandruff. Finally, there is a whole list of good reasons to have it at home.

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4. Oregano oil

Oil of oregano is known for its anti-inflammatory and antioxidant properties. It contains several potentially healing compounds, such as thymol, terpinine and carvacrol. It is thanks to the latter that the nose opens. Oregano essential oil also prevents sinus blockage by eliminating bacteria. You can find oregano oil everywhere in pharmacies and cosmetic stores. In addition, it has a very pleasant fragrance.

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stuffy nose natural remedy idea

5. Lavender oil

Inhaling lavender oil can reduce pain and swelling in the sinuses. A 2015 study found that this essential oil can reduce inflammation. It also has soothing properties that help relax the nose and stimulate sleep. In addition, lavender essential oil prevents colds thanks to its antimicrobial and antiseptic properties. And its scent is great! You can also apply it on the skin by massaging. Lavender oil cleanses and hydrates the skin.

lavender oil stuffy nose

Instead of taking medication, try natural remedies first. They are not only more effective, but they also help the immune system to strengthen. In addition, you can use the essential oil for your beauty sessions.

stuffy nose natural remedy idea

6. Rosemary oil

Rosemary is a common garden plant. It is often used in cooking, but have you ever thought that rosemary essential oil is also an excellent natural remedy. Like eucalyptus, it contains the cineole compound. It relieves cold symptoms and clears the nose.

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Why use essential oils to unclog your nose?

Essential oils are natural and everything that is natural is good for us. There are many organic remedies that you can use to relieve flu symptoms. However, we advise you to always consult your doctor and trust the professional. Today, we are exposed to pollution and viruses every day, which cannot always be removed with natural remedies. If you've just gotten cold, you can try treating yourself with essential oils and other natural ingredients. But if you see your symptoms getting worse, see your doctor immediately.

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