Health : everything about his exercise, diet and well-being routine
Kendall Jenner’s diet and exercise routine are surprisingly easy to practice. Here’s more about her everyday routine, in case you want to transplant a tip or two to incorporate it into your daily routine!
Kendall Jenner is an American model and television star. Jenner first appeared on television in the show Keeping Up With the Kardashians. She is part of the emerging social media modeling movement. She is an iconic character from the “Instagirl” era, named as such by Harpar’s Bazaar and Vogue. After working on advertising campaigns and taking photos in various shoots, she made her breakthrough in 2014 by posing on the haute couture catwalks during fashion week in New York, Milan and Paris. His condition is estimated at $ 4 million.
While there’s absolutely no denying that the supermodel star has been blessed with good genetics, her diet-conscious approach and exercise routine is proof that Jenner works hard to stay ready to go. any time. And she avoids weird diets, “superfoods” or unclear workouts.
What is the exercise routine and diet for Kendall Jenner?
Unlike her sister Kourtney Kardashian’s strict diet and exercise plan, Jenner prefers to rely on exercise and balanced foods. This is the word that best defines his approach to staying in shape at all times. And while recent Instagram vacation snaps are clearly indicative of her form, it should be noted that the star’s diet is clearly working for her.
Kendall Jenner’s exercise routine
To find out exactly how Jenner maintains her health and physique, we’ve rounded up everything the model and her personal trainer have ever shared about her favorite ways to workout, eat, and look after herself over the past few years. years. To find out all about it in detail, read on!
Exercise routine: A combination of strength and cardio
Kendall Jenner’s workouts are led by Gunnar Peterson. Peterson is the famous Hollywood personal trainer, who takes the model through workouts that consist of both strength and cardio, with an emphasis on core workouts.
“I prefer to train in the morning,” Jenner revealed in a 2016 interview with Harper’s Bazaar for its edition in the United States.
“To stay toned, I do a lot of ab work with my trainer, Gunnar Peterson, and every once in a while I’ll take a kickboxing class. “
As fashion shows approach, Jenner amplifies her usual workouts
As she nears the fashion shows, Jenner is amplifying her usual workouts. Peterson, who previously trained Kate Beckinsale, Jennifer Lopez and Sofia Vergara, has revealed that while Jenner is genetically and athletically gifted, she works hard to maintain her physique.
“People will find it hard to believe, that girls are squatting, lifting and doing pull-ups,” he told Us Weekly in 2016.
The fitness guru also said that the model has done “a lot of sled-pushing, a lot of banded side work, up and down the track, and a lot of really high intensity cardio intervals” and that she would do some form of exercise “almost every day”.
And while that certainly puts her to the test, Jenner isn’t much of a fan of heart pumping workouts.
“I hate cardio (exercises),” she told the The Thirty. “I’d rather sit there and lift a few weights than run in place. But I will do it! ”
When training with Peterson isn’t an option, Jenner has reportedly traded in the gym for a workout at home, especially working out his height.
The model shared her go-to 11-minute ab workout with her app, showcasing a circuit-style session comprised of bodyweight movements.
At home, Jenner attends the next training session
- Forearm plank, 30 seconds.
- High planks, 30 seconds.
- Side plank, 15 seconds.
- Side planks with crunch, 5 reps on each side.
- Alternate arm / leg plank, 15 seconds.
- Rocking boards, 15 seconds.
- Knee-to-elbow plank, 5 reps on each side.
- Standard crunch, 20 reps.
- Do bike crunch, 30 seconds.
- Vertical crunch, 20 seconds.
- Do frog crunch, 15 reps.
- Twisted crunch, 15 reps.
- Leg lifts, 15 on each leg.
In the video below, you can see the star’s entire workout sequence at a glance. Enjoy it!
What is Kendall Jenner’s diet
The star favors a diet based on lean protein with lots of fruits and vegetables (and pasta).
Much like Jennifer Aniston’s diet, Jenner’s daily meals typically consist of lean protein with lots of fruits and vegetables.
On the menu side, Jenner’s standard day would be as follows:
- Breakfast – Avocado over eggs and a large bowl of oatmeal.
- Lunch – Lean chicken with brown rice.
- Snacks – Raw vegetables with dip and hummus.
- Dinner – Sushi, vegan spaghetti bolognese or Margherita pizza.
As for what dish she could eat anytime? It would be pasta!
“I don’t cook that much on top of my standard eggs, avocado and toast breakfast, but when I do, I have some super simple recipes that I consider my ‘specialties’, wrote the reality star. in a post on his application titled The Dish I Cook for Dinner Better Than Anyone Else in 2017 (quote via People).
How does Jenner indulge herself from time to time?
As part of her balanced diet, Jenner also allows herself to indulge occasionally. She even shared her favorites in her closet with her fans through her app in 2016.
“Here’s what will be my forever and ever list: Twix, Justin’s Peanut Butter, chips and guac, and hummus and carrots. See, pretty simple, just feed me and I’m good to go! ”She wrote (quote via The Thirties).
The model also told The Thirties that she likes “anything that is not good for you. Pizza, fried chicken – everything. ”
In her 2016 conversation with Harper’s Bazaar, Jenner opened up about her love for frozen yogurt as an occasional treat.
“I’m also obsessed with frozen yogurt,” she says. “I could eat it everyday, but I’m aiming twice a week to make myself happy. I’m used to getting the classic Greek Go pie flavor. “
Even her older sister Khloé Kardashian has once weighed in on Jenner’s penchant for goodies, writing on her app: “People always find it funny that Kenny is on the anti-model diet. She loves burgers and pizza and goes to In-N-Out all the time. Kendall is my go-to girl on cheat day! ”
And although she hasn’t spoken publicly about alcohol, Jenner has posted numerous photos of herself drinking what looked like wine on her Instagram page. In fact, a glass of wine was also featured in her 2017 anniversary photos.
What is Kendall Jenner’s wellness routine
Transcendental meditation, sleep, and time spent with friends, these are the secrets to Jenner’s wellness routine.
Self-care is an important part of the model’s overall wellness routine. Jenner has spoken of struggling with debilitating anxiety before. She also commented on how to do the transcendental meditation regularly helped improve her mental health.
“I was hearing about meditation and I was skeptical about it, but I decided to do it,” she told Pace talking about self-care in 2019.
“So I sat for four days with a teacher and learned TM (Transcendental Meditation) and really immersed myself in it, and I started to see such a difference in my sanity.”
With TM, Jenner makes sure she gets enough sleep to make sure she is performing at her best.
“I need at least seven to eight hours of sleep to be fully awake for the next day, so I try to go to bed as soon as I can. I practiced falling asleep wherever possible, in the car or on a flight, ”she told Harper’s Bazaar in 2016.
She also said that having good friends that she sees regularly is also something that can help her feel positive and “inspired”.
“I always make sure I have one or two nights a week with friends, where I’m going to dress for dinner and have a social life,” she says.
“I think feeling inspired and happy really comes from surrounding yourself with the right energy. Fortunately, I have friends who lift me up and help me. We are going through all of these changes in our careers together, ”she said.