Health : How and why should you drink enough water during the summer months?
The human body is made up of approximately 70% water. For this very reason, drinking enough water every day is essential for health. And if we know this observation well, it is sometimes difficult to follow its daily consumption of this essential liquid for life on earth. The subject of sufficient water consumption is all the more important during the hot months of the year, such as July and doubts when we tend to sweat more and it is important to hydrate even more. . In the following lines, we therefore tackle the subject of knowing how and why to drink enough water by offering you tips to monitor or increase your water consumption during the warmer months.
Contents of this article:
How and why should you drink enough water during the summer months?
What are the ways to drink enough water every day:
- Know what your body needs
- Formulate a daily goal to drink enough water
- Have a reusable water bottle on hand
- Use an alarm system
- Favor water consumption over other liquids
- Trying to add aromas to your water
- Bet on filtered water
How and why should you drink enough water during the summer months?
Water is an essential liquid for life on our planet. After all, it is not by chance that researchers who are interested in the existence of life on other planets, such as the program which explores the planet of Mars, are focusing on the presence of water on the surface. of this planet. More specifically, water plays an essential role in the human body, it helps maintain blood pressure, it helps regulate body temperature and it plays an important function for the health of cells and membranes in the body. ‘organization.
Now that we know why drinking water is important, let’s take a look at some simple and effective ways to track your water intake and get enough water during the warmer months of the year.
Know what your body needs
In order to decide if you consume early enough on a daily basis and whether to take measures to increase your consumption of this liquid, it is important to know what your body needs.
Generally speaking, the recommendation for daily water consumption is about an approximate amount of 2 liters of water per person, which also represents 8 cups. However, there are many recommendations that deviate from this amount. For example, the United States National Academy of Medicine recommends 3,700 ml for men and 2,700 ml for women. These quantities include not only water but also other drinks that we consume as well as food. So, during the summer, it is also the liquid contained in foods like watermelons or tomatoes and cucumbers which are high on top and which are among the recommended foods during the hottest days of the year.
Rather than relying on precise numbers, many people tend to simply follow their body’s needs and drink water when they are thirsty. After all, the human body has evolved to be able to tell us what its needs are and this also applies to daily water consumption.
However, it is important to remember that on hot days it is always a good idea to remember to drink water more often, even in small quantities but more frequently. Likewise, we must not forget that the person who practices physical activities, who lives in a region with a particularly hot climate and as well as those who exercise a physical activity within the framework of their work and especially those who work outside during the days hot water will need more water every day.
Formulate a daily goal to drink enough water
Nowadays, many specialists are interested in the question of how and why to drink water in sufficient quantity indicate that consuming more fluids is easier if one formulates a daily goal. In fact, formulating such a goal helps stimulate people to drink more during the day. Research on this topic is unanimous that just setting a goal can motivate a person to make a change in a positive direction in that regard.
In order for this strategy to work, it is important that the target set meets the following criteria: it must be precise enough, we should be able to measure the set target (in this case, measure the amount of liquid fairly precisely to consume), it must also be realistic and easy to achieve but also we must be able to expect it.
For example, we could say to ourselves that the goal we set to increase our daily water intake would be to drink about 1 liter back per day.
If you’re having trouble keeping up with your goals, you could also try taking notes on a piece of paper or on your phone to make sure you’ve consumed the amount of water you’ve set for yourself. After a while, you will be able to consume enough water without taking notes and without paying attention, quite simply because you will have turned your goal into a daily habit.
Have a reusable water bottle on hand
Having a reusable water bottle near you at all times of the day is another effective way to increase your daily intake at the top, according to specialists. To explain how this method works, you should know that when you have a bottle of this type with you, you can more easily drink water at any time and whatever the circumstances in which you find yourself.
For example, this method will allow you to hydrate yourself when you are working at your desk, when you exercise or when you are outside and you would not have access to water otherwise. Plus, having this bottle will give you a kind of constant reminder that drinking water is really important in keeping you hydrated and healthy. And then, reusable bottles are a way to reduce the use of plastic products and take care of the environment!
Use an alarm system that serves as a reminder
If you tend to work in a particularly stressful environment or have a lot of chores to do at the same time, you might be wondering how you can remember to drink enough water every day. Specialists have found a solution to this kind of problem.
You could use some kind of alarm system that will act as a reminder for you to consume enough liquid with your smartphone or smartwatch alarm. For example, you could try setting off an alarm to drink a few sips of water every 30 minutes or set off an alarm that will remind you to finish the cup of water you started every 60 minutes.
This kind of system could help you increase your fluid intake especially if you tend to forget to drink enough because you have a lot to do or have very busy workdays.
Favor water consumption over other liquids
Another way to drink enough water every day and improve your health while reducing calorie consumption throughout the day is to simply replace other types of fish with water. Among the drinks that we will aim to eliminate in particular, we find carbonated drinks as well as all products rich in added sugars.
This type of drink is, as we know, very rich in sugars and other added products which are not good for your health. If you want to know what their effects are on health and on the human organism, you can read another article devoted to this subject by following this link.
In this regard it is important to know what specialists recommend to limit the consumption of drinks of this type and to make about 5% of your calorie consumption. For information, a 2 cent 50 ml cup of soft drink contains about as much sugar as it exceeds that amount by 5% per day. What’s more, replacing this type of drink with water is a simple, effective and inexpensive way to limit your intake of unwanted calories during the day.
Drink a cup of water before each meal
Here is another tip for increasing your daily water intake. It is simply to build the habit of drinking a cup of water before starting each meal of the day. So, if a person eats three times a day, with this method, he will increase his water intake by 270 milliliters. This amount corresponds to the three cups she will drink before each meal.
With this method, the added advantage is that you can also lose weight more easily. In fact, drinking a cup of water may help limit your food intake during the meal after the drink. Thus, this method will allow you to consume fewer calories while hydrating more effectively.
Why drink water and add aromas to it
Some people don’t like the taste of water or prefer to vary the tastes throughout the day. In this case, a simple way to increase the amount of water you consume every day is to add flavor to your drink. In order not to make the fish rich in sugar, avoid using syrups and instead favor fresh fruit. Among the fairly popular combinations in this regard, we find lemon and cucumber or even kiwi and strawberries. To flavor your water, all you have to do is immerse a few pieces of your fruits and vegetables in the water bottle that you use and keep close to you. This type of drink does not contain additional calories.
In addition, it is perhaps a good option to cool off or to add a little bit of common sense during the meal. You can also bet on products that add aromas to its name. And in this case, we will ensure that this type of product does not contain sugar or other additional chemicals.
Why drink water and bet on filtered water
In France and in Europe, tap water is generally safe to drink. The same holds true for many other countries in the West. However, depending on the region you are in, water contains various minerals and other substances that can affect its taste. So, a person who is used to drinking tap water in one part of France might not like drinking water in another region. To solve this problem we can bet on a water filtration system which is a cheap and effective solution to further purify the water and possibly improve its taste.
Using a water filtration system that is attached to the tap or a filter jug is a way to drink more water, while reducing your use of plastic products, such as water bottles that you buy. at the store. In addition, it is a way to spend less and limit the weight of your weekly shopping.