Health : How does decoration influence our mental health?
Decoration often influences our mental health without our being aware of it. This idea is not new in the world of psychoanalysts. So we have to start paying more attention to our well-being.
Redecorating an apartment is not a difficult task, but redesigning it to reflect the personality of the occupant is. Fostering excellent mental health through ergonomic changes in the home can be a bit difficult without professional help in interior design. Nevertheless, these simple tips should be able to help you turn your home into a haven of positivity.
The choice of colors as a therapeutic decoration
The colors of the house play a special role on our subconscious. The colors green and blue lower blood pressure and promote calm, while red increases blood concentration and blood flow. The latter can be used to add warmth and an intimate feel to a room.
While yellow, orange and green stimulate communication, the dark shades of purple and deep blue create a melancholy feeling. The warmer shades of yellow and orange evoke a soothing and relaxing feeling, especially when there is enough natural light in the room. However, the lack of color can be harmful to health. Black should not be used as the primary color, but only as an accent on places where attention needs to be drawn.
Block decoration for good mental health
Pastels will never go out of style. You can color block walls by choosing a brighter shade to complement a pastel shade wall. Blue is a color that fits well with mental peace. So if you already have light powder blue walls in your bedroom, consider transforming the wall opposite your bed into a deeper shade of blue. It will immediately add a feeling of depth and comfort to the space.
The choice of colors will depend on the natural flow of light, the furniture in the room and their function. There may be items in the home that reflect sunlight. Nothing can replace natural light, which is a factor in good mental health. Artificial light can reduce mood and energy, as well as concentration. Therefore, always check with a recommended interior designer firm before choosing a color for your room. However, you can still find inspiration in decor magazines.
Avoid mental handicap by investing in flooring
Studies show that darker soils have a better impact on mental health. You can add a shaggy rug in light gray or light green to add an element of nature to the room. The wooden elements contribute to mental strength and personal growth. Therefore, try to remove the negative space from the arrangement of the furniture. Eliminating dead space eliminates negative energy from a room. Avoid placing stylish furniture directly against the wall.
Create a sense of space for good mental health
Adding colorful rugs, carved wood room dividers, transparent curtains, and natural bamboo dividers will improve the separation of space without restricting the natural flow of light and air. The free flow of energy in the rooms is essential to promote positive energy. Spatial perception is not a new concept. However, when you add a simulation of natural environments to create this idea, it completely changes the environment.
Too much decoration causes mental illness
Following this idea, the golden rule of decoration is that the third eye does not like to clump together. Grouping has been scientifically proven to cause negative emotions and can lower mood and energy. It is believed that the items should be arranged harmoniously and not symmetrically. This is the reason why "minimalism" has become very popular in recent years. This current was born in reaction to the consumer society. An overload of decoration can have a negative influence on our mental health.
Personalizing space is an important part of expressing who you are. It’s good to choose furniture that tastes good, but it’s good to coordinate it in warm colors. Glass, mirror or crystal objects make the atmosphere much more relaxed.
Don't forget the plants when decorating
Plants can dramatically change the mood of a room. Aside from the bamboo dividers, you have to think of potted palms and oxygenating climbing plants. Organize small herb gardens near the kitchen window and put hanging plants in the living room. Smart plant placement can change the look and feel of your home right now. Since you should already know that some plants are the best natural air purifiers, there is probably no harm in keeping a few, although they do require a little cleaning, watering and pruning. According to several statistics, plants are thought to improve memory and reduce stress levels.
The influence of disorder in the bedroom
Cleanliness also has a psychological effect, because clean surfaces have a positive effect on mood. On the contrary, the accumulation of dust on objects can suppress and cause irritation, as well as allergies. The disorder makes us nervous and stressed, since our subconscious mind is preoccupied with all the objects around us.
We have tried mindfulness yoga, tai chi, barefoot walks and weekly detox routines, but nothing seems to work more than a peaceful home. Now the question remains, what is a peaceful abode? It turns out that the aesthetics and interior design of a house have a great influence on the occupant's mental health. Some people think it's the size of an apartment, while others think it's the availability of a garden in front of their house. Real estate may have something to do with Feng Shui, but its contribution to mental health is out of the question.