Health : How to avoid health risks during cleaning
Household health is often overlooked. We all know the situation – we work all day, then we go home and start with household chores. There are so many things to do at home that we forget to rest. Despite the fact that we live in the 21st century, the negative effects of household are more visible among women.
The effect of work and household on health
Women who do too many household chores can make their health worse according to recent studies. In addition to spending a full day at work, women are the ones who do more work at home, but also have responsibilities towards children. This means that they have less free time than men.
Long working hours destroy mental and physical health. One study found that women are more likely to overwork due to their multiple duties. Women who return home to clean for a few hours are at increased risk for their health. Chronic lung disease, early diabetes, heart disease, arthritis, asthma and certain cancers are some of these risks.
Mental health in the household according to scientists
American scientists have discovered a link between home management and blood pressure. Those who invest more time cleaning do have significantly higher blood pressure. Women who have shared their responsibilities with their partners are calmer and more balanced. According to the researchers, it is not the household that causes the health problems but it is the stress of finishing the tasks as quickly as possible which causes heart problems.
Survey data show that women spend an average of about 2.8 hours a day cleaning and looking after other family members. However, men spend 1.7 hours doing the same. In addition, women also spend most of their time cooking and cleaning, as well as washing, which can lead to increased blood pressure. The other obligations arising from this are linked to repairs, payment of invoices and maintenance of the household budget.
Men Can Save Our Health During Household
Therefore, men should help their wives with their chores. However, the researchers find that even when couples agree to share their chores equally, women still do most of the household chores. According to a study, men perform 35% of the total household tasks. Women tend to justify the imbalance. They claim that their husbands are not doing the job well or that they have more demanding jobs, say the study authors.
How many hours do you have to work per week?
A recent study from the National University of Australia found that people should only work 39 hours a week. This includes the time we spend on work and all the time we spend on household chores.
"Long hours of work erode a person's mental and physical health because they leave less time to eat well and take care of themselves," said study lead researcher Dr. Huong Dinh.
In Canada, for example, 73% of women work full time, which means they work 30 hours paid work per week or more. Meanwhile, the average Canadian spends 14 hours a week doing housework or house and garden maintenance, according to a 2011 Statistics Canada study.
In total, the average Canadian woman works at least 44 hours a week. It's five hours more than what is recommended for optimal physical and mental health.
Child care – another task for women
Keep in mind that these statistics do not include time spent in child care. Studies by Statistics Canada show that women spend 50% more time looking after children. They devote 50.1 hours per week to the family. However, Canadian men dedicate 24.4 hours a week to it. The inequality between men and women in 2020 is greater than you think.
Previous studies have also found a link between a woman's heart problems and the amount of childcare and housework she does. This is particularly noteworthy given that heart disease and stroke are the leading cause of death for Canadian women.
Why do women do most of the housework?
A recent study by the University of Essex and the Ludwig Maximilian University in Munich may have the answer. According to the study, a marital blockage is considered a normal phenomenon. The couple began negotiations to overcome the obstacle. A woman's tendency to be more pleasant and less antagonistic can play a trick on her. She often ends up investing more in housework, even if it is not the best choice for her.
Do fewer tasks to save your relationship
It's not just your health that will improve with fewer tasks. Splitting up household chores will also benefit your long-term relationship. Women prefer men who help with housework, according to a University of California study. The balance between professional and family responsibilities makes men more sexually attractive. Wives are also more likely to be in a mood because they are less stressed and tired.
Another 2016 survey by Gleeden, a popular dating site in France, supports this information. It has been found that 73% of married women who cheat on their husbands, complain that their spouse does not do enough chores at home.
If your partner still needs to convince, gently remind them of what the experts are saying. A messy room is enough to kill a woman's libido.
Being healthier, doing less housework, having more sex, being less stressed, while having a cleaner house? This is what all women really want.