How to clean the intestines in 14 days and feel better
Cleaning the intestines regularly is very important. The incredible complexity of the intestines and their importance to health is a growing research topic in the medical community. Many scientific researches in the last twenty years have found links between good intestinal health and the immune system, morals, mental health, autoimmune diseases, endocrine system problems, skin condition and Cancer.
In the past, the digestive system was considered a relatively simple system, consisting essentially of a long tube through which food passes and where it is absorbed and then extracted. The term 'intestinal microbiome' refers primarily to microorganisms found in the intestines. In the intestinal tract of each person are found between 300 and 500 different species of bacteria. While some microorganisms are bad for health, many others are extremely beneficial and even necessary for the health of the body. According to doctors, having a wide variety of its bacteria in the intestines can help improve the immune system, fight the symptoms of depression and have many other health benefits.
How to clean the intestines through a diet
So what to do, what to eat and what foods to avoid to clean the intestines and improve their health? For decades, doctors have recommended that the intestines be cleaned regularly to improve the patient's health and well-being. Unfortunately there are many diets that promise good bowel cleansing but do not provide the body with the food it really needs. According to nutritionists, when the cleansing of the intestines is done properly, it becomes essential for good health and well-being.
To clean the intestines is actually the basis of our health. This is the first line of defense against pathogens, it is in the intestines that we digest and absorb nutrients. It is also in the intestines that one 'houses' the microbes of the intestines and the good bacteria. The bad health of the intestines is nowadays strongly linked to an immune system that does not work well, to malnutrition and the bad regulation of morals. Having unhealthy intestines can cause arthritis and can lead to obesity, according to recent scientific research published in the journal 'BMC Medecine'
Cleaning the intestines is a necessary step to repair the problems in the intestines if you have them. Why ? Proper bowel cleansing will replace foods that aggravate and compromise our gastrointestinal health with foods that are good for the intestines. These foods that are good for the intestines do three things: heal the gastrointestinal tract, provide probiotics and good bacteria, and also provide fiber for the health of the intestines. We can think of the intestines as a car. Proper bowel cleansing is like a service for the car and good foods for the intestines are supplements as a high quality fuel.
The washing of the intestines is very important for the proper functioning of the body
Who needs to make a bowel detox?
Contrary to what one might think, doing a bowel cleansing is not recommended only to people with problems with the stomach. Here are the signs that we need to detoxify our intestines:
- You are often in a bad mood, stressed or dying
Happiness hormone, serotonin, contributes to mood, sleep and appetite and a large amount of this hormone is made in the intestines. As the brain can not store the nutrients needed to make serotonin, we need to constantly provide serotonin from our diet through the intestines. Bananas, chicken, turkey, milk and eggs are all very rich in tryptophan which is the nutrient the body needs to make serotonin. If the intestines do not function properly because of a bad diet, we will receive less tryptophan and therefore we will produce less serotonin. And the lack of serotonin makes us feel moody, anxious and distressed.
- You are stressed
The intestines in poor health are not able to handle well during times of stress because they lack enough good bacteria. When one is stressed, the levels of the hormone cortisol in the body increase which can lead to depression or other serious conditions over time. Having a healthy diet can help increase the number of good bacteria, which on the other hand reduces cortisol in the system and helps with stress.
What to eat to have healthy intestines
- You suffer from bloating, constipation, diarrhea, stomach pain or excessive gas
The most common signs of bowel dysbiosis or their poor function are bloating, gas, color, diarrhea or constipation. When the balance of bacteria in the body is upset, or the diversity in the ecosystem of the intestines is lacking, the intestines exhibit symptoms like irregularities or gases. So, tell your doctor if you have some of these problems.
- You crave sugar
Eating a lot of refined sugar and processed foods can fuel the bad bacteria in your intestines and greatly increase their numbers. This imbalance can lead to a strong craving for sugar since bad bacteria need sugar to survive. The high levels of bad bacteria can itch the wall of the intestines which causes a leak of molecules in the blood system. This leads to inflammation in the body. Inflammation is linked to chronic diseases including cancers.
- You are always sick
Frequent diseases or infections are signs of malfunction of the intestines. Having a diet rich in foods such as vegetables, fruits, whole seeds can help fuel the good bacteria by increasing their population and thus improve the immune system.
- You have food intolerances
Food intolerances are different from food allergies that are caused by a reaction of the immune system. Food intolerances are not life threatening but can affect the quality of life. They have symptoms such as bloating, gas, diarrhea, pain, nausea or even skin problems or migraines. It is known that quality and balance of bacteria in the intestines have their roles to play in food intolerances.
- The frequency with which you go to the bathroom has changed
For some of us, going to the bathroom three times a day can be normal, while for others - three times a week is enough. If you are worried or if there is something that has changed in the frequency with which you go to the bathroom, then you must talk to your doctor.
- Intended changes in your weight
Winning or losing weight without necessarily changing your diet or sports habits may be a sign that your intestines are not working well. The imbalance in the intestines can decrease the body's ability to absorb nutrients, regulate blood sugar or store fat. Weight loss can be caused by an increase in bacteria in the small intestines, while weight gain can be caused by insulin resistance or a need to eat more to increase the absorption of food.
- You have problems sleeping and you feel tired all the time
Problems with the intestines can lead to problems with sleep as insomnia and thus also lead to chronic fatigue. The majority of serotonin in the body that also affects sleep, is produced in the intestines. So having bowel problems can affect the ability to sleep well. Some disorders in sleep are also linked to a risk of fibromyalgia.
There are common mechanisms involved with all of its symptoms - inflammation, poor food intake and dysfunction that are directly influenced by bowel function and health.
If you are trying to lose weight, it is also recommended to clean the intestines. Recent research suggests that microbiones in the intestines caused by a poor diet, as well as overdosage of antibiotics, produce toxins called lipopolysaccharides that cause inflammation and insulin resistance. We often focus on calories to lose weight, but the truth is that without having healthy intestines, you can not lose weight.
How to clean the intestines ?
Proper bowel cleansing basically means having a clean diet that consists of eating unprocessed, unrefined foods that are good for the intestines, as well as certain dietary supplements. For more serious problems, we can make a detox that lasts from 4 to 6 weeks and if we simply want to improve its well-being, we can opt for two weeks. If you usually eat a lot of sugar and fewer vegetables and fruits, you can feel constantly tired and you may have other health problems such as headaches, skin problems and so on.
How many times a year can you clean your intestines ?
It all depends on your symptoms and your health, but usually you can clean the intestines once or twice a year, under the supervision of a doctor. Post-antibiotic treatment is mandatory because we need to feed our intestines and replace all good bacteria that have been killed by antibiotics. After the holidays, it is also important to clean your intestines because alcohol and processed foods wreak havoc on bacteria and intestines. After cleaning, you should continue to include foods and nutrients that are good for the intestines in your diet.
You must consult with a doctor before starting to clean your intestines. Consultation is very important especially for pregnant women and people with severe health problems. During cleansing, if you start experiencing pain or discomfort, you should stop cleaning and talk to your doctor. Do not remove a food group for a long period of time without talking to your doctor.
What are the best foods for the intestines?
-Apple cider vinegar to stimulate digestion
- Fermented foods such as sauerkraut, kefir, coconut yogurt, kombucha, kimchi to improve the balance of good bacteria in the intestines
-Turmeric powder that has anti-inflammatory properties
-Fresh ginger to relieve nausea and help digestion
-Of psyllium husk which is an excellent source of fiber for the good function of the intestines
-Kabbage, kale, broccoli and other vegetables that enhance detoxification and are a good source of fiber
Supplements for good health
It is recommended to make a combination of 6 different supplements while cleaning the intestines. Your doctor can advise which supplements are good for you.
- Probiotics for the good bacteria in the body. Opt for a probiotic that contains at least 15 million good bacteria and includes Lactobacillus acidophilus, strains of Bifidobacterium lactis and Lactobacillus rhamnosus.
-Aloe Vera and spirulina powder that help with cleaning and repair.
-Glutamine powder or glutamine capsules that strengthens and helps the lining of the intestines
-Gastretic enzymes for the good digestion of food and the absorption of nutrients
-Fish oil for its anti-inflammatory benefits
These supplements help the digestion and absorption of nutrients, protect and heal the lining of the intestines and provide good bacteria for the health of the intestines. If you have to choose only one of its supplements, it can be probiotics because our diet often lacks foods rich in probiotics. You can still clean the intestines even without these supplements.
Thefoods to include in the cleansing of the intestines:
- All seasonal vegetables
- All seasonal fruits
- All types of cabbages
- All fresh herbs and spices and especially ginger and turmeric
- Unsweetened almond milk, rice milk or coconut milk
- Fermented foods
- Apple vinegar
- Gluten-free seeds
- Chicken, eggs, fish and turkey
- Avocados, olive oil, raw nuts and seeds, nut butters and coconut oil
- Tea and green tea
Foods to avoid:
- Dairy products with yogurt
- The vegetables
- Cold cuts, red meat, bacon and sausages
- Refined and processed foods
- Sugar, sweets, milk chocolate and jams
- Crisps, burgers and frying
- Alcohol, coffee and sodas
- Margarines, dressings, sauces, artificial colors, additives and fats
A simple plan to clean your intestines :
You can go see your doctor to make your personalized plan for bowel detox:
Water: drink at least two liters of spring water and teas during the day
Supplements in the morning: one serving of Aloe Verra + spirulina powder + one serving of glutamine powder in 200ml of water + two fish oil capsules + 1 serving of digestive enzymes
At breakfast: quinoa and a shredded pear with almond milk and a spoon of flax flour + 100g of natural yoghurt
At 11am: a handful of raw nuts and green tea
At noon: a salad of seasonal vegetables with a little chicken garlic, tamari soya and turmeric powder. For the dressing room you can use a spoon of apple cider vinegar + a spoon of olive oil
At 16h: raw vegetables + guacamole
Dine: a portion of salmon cooked with vegetables cooked with coconut oil and a portion of kimchi
Evening Supplements: one serving of Aloe Vera + Spirulina powder + one serving of glutamine powder in 200ml of water + fish oil and probiotics