Health : How to lose cellulite on the thighs
Cellulite: Everyone has it and most of us are on a quest to eradicate the little dimples that often appear on our thighs. And although almost 90 percent of women have cellulite that appears at some point in their life, misinformation on the subject is just as common as the condition. So is it possible to lose cellulite on the thighs and how?
Often the problem with cellulite is that even the experts don’t always agree on the treatments and the causes which makes it even more difficult to separate the myths from the real facts. In this article we are going to give you some tips that can help you lose cellulite on the thighs or at least make it less visible, but first let’s see what exactly cellulite is and what causes it.
What is cellulite?
First of all, cellulite is not really excess body fat. Experts say these tiny dimples on the skin of your thighs are the result of fat cells pushing against the skin on the bands of fibrous connective tissue. Scientific studies have shown that cellulite is often located on the sides and behind the thighs for most women after going through puberty. Cellulite actually has nothing to do with weight. You can go diet after diet without being able to lose thigh cellulite, experts say.
Can You Really Lose Thigh Cellulite?
What are the causes of cellulite?
This is where things get tricky. According to experts, no one really knows why cellulite develops, but here are the most common causes:
– Genetic causes. It is not clear if genetic causes are a real factor, but there appears to be a link between the two. You may have a genetic predisposition, but gene expression could be altered by your lifestyle choices. However, there are people who are born with a higher chance of developing cellulite. We start to see her after our 20 years.
-Lymphatic. What makes the lymphatic system? Basically, it serves as a drainage to help the body get rid of wastes, a kind of sewer system, experts say. Lymph nodes can become swollen as a result of our unhealthy habits such as a poor diet or lack of exercise which can increase the visibility of cellulite.
Cellulite or even orange peel is never very pleasant to see
-The age. It’s often thought that getting older can cause cellulite, but doctors agree that age doesn’t have to be the problem. Most of the time it is the effects of mature skin that make cellulite more visible. The incidence does not appear to increase with age, but cellulite can become more serious with age as the skin ages and begins to lose elasticity.
-Toxins and diet. Contrary to what many cellulite creams claim, doctors don’t really believe that toxins can cause cellulite. However, diet plays a role in it. The food you eat can make cellulite worse if it is not healthy food. Inflammatory foods like dairy products and sugary drinks can make the skin on the thighs worse.
Can You Really Lose Thigh Cellulite?
The answer is no – there is no cure, doctors say. There is no fixed cure for losing thigh cellulite, no matter how invasive or expensive a procedure might be. Although individual dimples may disappear, if you are predisposed to cellulite, your body will breed it again. But it’s not just bad news. There are plenty of things you can do to lose or at least minimize thigh cellulite without expensive medical treatment.
There are special procedures that can help you fight the onset of cellulite
Home remedies to lose cellulite in the thighs
In terms of health, there really is no problem for your health with having cellulite. But yet we all want to reduce its appearance. Fortunately, there are a number of home remedies and exercises that promise to help lose cellulite on the thighs, but the key is to determine if these solutions really live up to the hype. Here are some remedies that may help reduce the appearance of cellulite.
-Massage. One of the very popular remedies for losing cellulite in the thighs is massage. The massage can be done at home or with the help of a professional massage therapist. Massage can reduce cellulite by improving lymphatic drainage, which we discussed earlier in the article. Massage can also also help to extinguish the cellulite dimples.
Massage creams offer the same positive effects but the key compound is the massaging process. It is not necessary to simply apply the cream and achieve that the cellulite disappears by itself. You should also know that just giving one massage won’t help cellulite go away. You should repeat the process constantly to get the desired results.
Physical activity and changes in habits can help you have more beautiful skin
–Bioactive collagen peptides. You may have already heard of the peptides that supplement producers produce as quick fixes for weight loss. Yet a 2015 scientific study found improvement in cellulite in women who take bioactive collagen peptides.
Participants took oral supplements daily for a period of six months. Overall there was a noticeable decrease in cellulite in the thighs. The improvement was noticed in women with moderate weight or overweight, but those with moderate weight were the ones who had the greatest improvement. Although the results are very interesting, more scientific studies are needed to determine the role of supplements in improving cellulite.
You have certainly seen the large wooden brushes in stores. The wooden brushes could help you lose cellulite on the thighs or decrease its appearance. Brushing and daily massaging with a wooden brush can facilitate lymphatic drainage which helps remove toxins that build up in the fatty layer that can cause inflammation and more pronounced cellulitis. To be successful with your dry brushing, you should do it on dry skin. So it is better to practice brushing and dry massage just before taking your shower. Use a body cream or lotion after you shower to moisten your skin.
Retinol lotions for the body
In addition to dry brushing, specialists suggest the use of a retinol body lotion. This ingredient which helps rebuild collagen in the skin also helps the skin to be plumper and smoother every time you use it. Remember to use sunscreen well after the retinol motion because retinol makes the skin very sensitive to sunburn.
Dry massage is often a good solution to make cellulite less visible
Drink more water
Drinking water is another low-cost option that may help you with cellulite. Drinking water will not only keep you hydrated, but water also encourages blood flow and lymphatic circulation.
Losing weight could also help some overweight and obese people to lose cellulite from the thighs. Losing excess body fat can naturally reduce the appearance of cellulite. Yet everyone, regardless of their weight, can have cellulite. Cellulite is not restricted to just overweight and obese people. If you want to lose weight or tone your muscles, you should know that eating a healthy diet and exercising can help you lose cellulite on the thighs. Here are some exercises you could do:
Exercises That Can Help You Lose Thigh Cellulite
Certain leg and glute exercises can help tighten the skin on the thighs. In turn, you might also observe a reduction in cellulite. While physical exercise is not a sure-fire way to lose cellulite in the thighs, strengthened muscles and tightened skin could reduce its appearance. Here are some exercises which you would like to try:
To do a squat you should:
- Stand with your feet shoulder-width apart. Make sure your toes are pointing forward.
- Lower your glutes as if you were sitting in a chair, making sure your knees are not past your toes.
- Squeeze your glutes as you rise to the starting position, then repeat.
Squats with jumps:
Squats with squats take a step further from the regular squat with the jumps added at the end. To do them you should:
- Do a regular squat.
- Returning to the starting position, accelerate slightly and jump.
- Try to land as gently as possible on your feet. Repeat.
- Stand in front of a bench or a sturdy exercise box.
- Step onto the box one foot at a time.
- Step back in the same pattern.
Glutes / legs recoil
- Get on all fours on the floor.
- Strike with the leg behind you, engaging your glutes and upper thighs.
- Lower your leg and repeat with the other leg.
- Stand up straight with your feet hip-width apart.
- Take a big step to the side Bend your knee as you push your hips back Keep both feet flat on the floor throughout the lunge.
- Push with the same leg to return to the starting position.
- Repeat with the other side.
Each exercise above shows you how to use your body weight to your advantage. You could also use portable dumbbells if you want. Do 12 to 15 repetitions at a time. You can increase the weights or the reps if you want to get stronger. Make sure you stretch well before and after to avoid muscle strains. Try to do two to three sessions per week of 30min each time.
Instead of focusing on just one exercise, try adopting a workout routine that combines aerobic exercise and strength training. Aerobic activities will help you burn fat, while strength exercises will build muscle and help you have more elastic skin. In combination, all of these factors can help you lose thigh cellulite. Some aerobic exercise includes biking, dancing, hiking, running, swimming, or walking. The key here is to find an activity that you really enjoy and do it. If you are a beginner, be sure to consult with your doctor before starting to train.
As has been said, there is no sure way to prevent the development of cellulite, experts say. This is a very common condition. The risk increases with age and with certain lifestyle factors. Even if you can’t control your age, there are some lifestyle changes you can make that could help you lose cellulite on your thighs. These changes can include things like regular physical activity and a healthy diet.
Speak with your dermatologist if you are interested in professional procedures to reduce the appearance of cellulite. Certain treatments, such as the laser, for example, can help but can never fully erase the cellulite on your thighs. It is also important to know that the results of every remedy or procedure may not be permanent. You are definitely going to have to repeat the process over and over again to lose cellulite on the thighs.