Health : How to protect yourself from coronavirus: with ginger?
“How to protect yourself from coronavirus” is a question that has already received its sure and certain answer. You have to stay at home. If you have to go out to work or shop, you have to wash your hands. Food products should also be washed. What you should not forget is not to go in with the shoes you went out with.
However, for the moment, washing your hands fairly regularly and avoiding contact are the only preventions that medicine definitively recommends against coronavirus.
Can ginger be part of the answer to the question “How to protect yourself from coronavirus”?
Like cookbook author Rebecca Katz, wrote: “Gram by gram, no ingredient is more powerful in stimulating appetite and satisfying taste buds than herbs and spices.” Herbs and spices are a great option for adding flavor to our food without adding extra calories. Adding herbs and spices reduces the need for salt, sodium, monosodium glutamate and less healthy seasonings. Herbs stimulate flavor, nutrition and freshness.
Adding spices to your diet has various health benefits. Three of the most common spices that contain delicious flavor are garlic, ginger and chives.
How to protect yourself from coronavirus? Garlic and its magic compounds?
When crushed or bruised, garlic releases compounds that have antiviral, antibacterial and antioxidant capabilities. The most notable sulfur compound in garlic is called allicin, which gives the spice its unique aroma and taste.
Consuming garlic regularly (about a clove of garlic every day) can reduce the risk of many illnesses. Among these diseases are hypertension, cardiovascular disease, high cholesterol and high triglycerides. Allicin also helps prevent free radical damage to the walls of blood vessels. This limits inflammation.
Ginger and its magic composition
Research has shown that a number of compounds in ginger can provide powerful anti-inflammatory effects. These are the gingerols, shogaols and paradols. Ginger has been associated with the treatment or prevention of a number of diseases. Examples include stomach upset, nausea, asthma, toothache, arthritis and high blood pressure. You can get these benefits with as little as 2 grams or 1 tablespoon of fresh ginger per day.
Chives are also rich in magic compounds
Chives, like garlic and onions, are part of the genus Allium, which is also rich in sulfur compounds. Researchers at the National Cancer Institute have discovered a link between its consumption and prostate cancer. Indeed, men who ate only a small amount (10 g) of allium vegetables per day had a much lower risk of prostate cancer.
In animal studies, French researchers have found another discovery. Indeed, they discovered that these sulfur compounds help reduce the risk of colorectal and gastric cancer, as well as other possible cancers. Herbs and spices don’t add much weight to the plate, but in terms of therapeutic quality, the growing evidence suggests that they have a powerful punch!
Miracle recipe for garlic and ginger miso soup against coronavirus
Here is a miracle soup recipe against coronavirus. There is no evidence that the recipe is prevention against coronavirus, of course. What is certain, at least, is that the soup is good for you. The recipe is for a soup for 8 people.
Per serving: 120 calories (45 from fat), 5 g total fat, 1 g saturated fat, 0 mg cholesterol, 800 mg sodium, 9 g carbohydrates (2 g dietary fiber, 3 g sugar) , 8 g protein.
Miso, usually made from fermented soybeans, is a powerful flavor in soups. Its rich and salty flavor is best highlighted in miso soup, this hearty version of which is made with a generous amount of ginger and garlic.
For those who don’t know what miso is, here is what Wikipedia says. “Miso is a traditional Japanese food that comes in the form of a fermented dough, with a high protein content, a more or less pronounced taste depending on the fermentation and relatively salty. It can be beige or pale yellow to dark chocolate brown in color and has a texture similar to that of nut butter. “
Ingredients needed for the recipe
1 tablespoon unrefined sesame oil
1 yellow onion, chopped
2 tablespoons finely chopped ginger
1 tablespoon finely chopped garlic
6 cups vegetable broth or water
2 baby bok choy, trimmed and coarsely chopped
½ pound carrots, thinly sliced
2 tablespoons red miso
2 tablespoons rice vinegar
¼ cup thinly sliced green onions
1 package (8 ounces) baked tofu, preferably Asian flavor, thinly sliced
Heat the oil in a large saucepan over medium heat. Add the yellow onion, ginger and garlic and cook until the onions are translucent, about 5 minutes. Add the broth, bok choy, carrots and tofu and bring to a boil. Lower the heat and simmer until the vegetables are tender, 5 to 10 minutes more. Remove the soup from the heat.
Pour about 1 cup of hot broth into a small bowl. Add the miso and stir until dissolved, then return the mixture to the pan and mix well. Stir in vinegar and ladle into bowls and garnish with green onions.
Would ginger protect you from coronavirus?
Eat more ginger, garlic, etc. protect from coronavirus? No ! If certain foods can have virtues for the body, none can specifically fight against the coronavirus. Do not stop eating healthy foods because keeping your immunity in good condition is important at all times!