Health : Skin health: food and care
What is skin health? How to have healthy and smooth baby skin? Well, ladies and gentlemen, the skin, especially that of women, changes over the years. From the age of 25, our body begins to age and all processes slow down. No one can escape the traces of time. But if we take care of it, our skin would be grateful to us. Looking good is not always a question of age. It is mostly a question of lifestyle, diet and genes. Do we know all these people who are really very young for their age? But how do they do it? What’s their secret? Find out the answers in this post.
A varied and balanced diet is essential for healthy skin. Certain nutrients contribute in particular to its flexibility and hydration. Like proteins, for example, which synthesize the various fibers that make up the skin, such as collagen. However, it is also necessary to have the right cosmetic products and to take care of your skin every day, in the morning and in the evening.
Foods to avoid and foods to favor on your menu for beautiful skin.
You won’t be surprised that alcohol and tobacco aren’t your skin’s best friends. The list of foods that can have negative effects on the skin, are indeed numerous. We show you a small list of foods that are bad for the health of the skin followed by those that have very positive effects.
Bad news… Drinking alcohol is one of the worst things you can do for your skin. A glass of wine every now and then will not harm your health, but regular consumption will affect the liver. When the liver is functioning well, toxins are naturally excreted from the body. But if they build up in the liver, it can cause skin damage, like acne, paleness and wrinkles, loss of collagen and elasticity, redness, dehydration, and puffiness under the eyes. .
Do you really want this little chocolate muffin? From time to time, you can indulge yourself with pastries and cakes, but in general sugar should always be avoided. Not only for the health of the skin, but for the health of the body in principle. Consuming significant amounts of sugar begins with a process called glycation: consuming more convertible sugar binds glucose to proteins and fats. The process damages the skin’s collagen (because these proteins are responsible for its firmness) and promotes the development of wrinkles. This also includes sodas, fruit juices containing sugars, and even some salty foods.
Frying any food can make it taste amazing, but it will have an impact on your health and that of your skin. This is because fried foods lead to excess oil production in the skin and it becomes oily. No one wants the oil from their food to appear on their face. But the dangers do not end there. Hydrogenated trans fats in fried foods will also negatively impact skin tone, experts say. Frying is the least healthy way of cooking, while steaming is the healthiest option for vegetables.
Although legal restrictions have limited the amount of trans fat allowed in our diets, some of these deadly nutrients have been allowed to hit the shelves. Trans fats are inflammatory, increase cholesterol, the risk of heart disease and inflammation of the skin. In addition, they not only increase the risk of developing cardiovascular disease, but also harden the arteries or constrict the blood vessels. This weakens the blood flow to the skin and causes premature aging and wrinkles. Don’t believe foods packaged with labels that say there is no trans fat because they may be less than 0.5 grams, but still contain it.
Cheese is actually a super food, so is it healthy for you? Unfortunately, dairy products (milk, butter, cheese, milk chocolate) will all increase oil production and lead to pore clogging. It can cause blackheads and rashes. If you suffer from acne, maybe skip pizza or cheese pasta.
A good little coffee in the morning is a must for many of us. Unfortunately, the ritual drink of every morning dehydrates and dries up the skin. Consume it in limited quantities. If you can’t stop it, make sure you’re getting enough water.
The cold cuts
Trying to ward off aging? Do your skin a favor and unwind with the bolognese sandwiches. These slices of meat are absolutely loaded with sodium. Diets high in sodium will cause water retention, swelling, and bags under the eyes.
These chewy, mushy treats aren’t our friends when it comes to skin health. It’s important to avoid sugary treats like donuts, cookies, and other high glycemic index foods. Sugar glycates collagen. It stiffens it and ages it prematurely. If you’re looking for a dessert that’s as anti-aging as it is delicious, try one of these No Sugar Added Cookie Recipes.
And yes, fruit juices are also a food that is not necessarily good for the health of the skin. Low in fiber, high in sugar, fruit juices are less good for your health than you might think. The fruit is rich in vitamins, minerals, fructose and fiber. When it is transformed into juice, it loses a majority of its nutritional contributions, which are essential for the body. The greatest loss concerns fibers, which contribute to the good functioning of the intestinal transit, stimulate its immunity, and eliminate some of the cholesterol.
Research shows that those who follow a low glycemic index diet have half the acne rate of those who eat high glycemic index diets. Fruit juice has an incredibly high glycemic index.
While most people are perfectly fine with gluten and carbohydrates of all kinds, there are a select few in the population who have an allergy or intolerance to the compound and don’t even know it. The intolerance could make itself known by causing inflammation, such as that manifested by acne on the face. If you are prone to acne or autoimmune skin conditions, you may want to try gluten to see if your skin improves.
Foods to choose for better skin
Everyone wants to age gracefully. At each age, its special treatment. If you follow the advice of dermatologists, you have a good chance of having beautiful skin with few wrinkles even at the age of 50. Detoxing is not only good for your skin, but also for your overall health.
Yes, it’s that easy! Drink plenty of water every day and you will quickly see the beneficial effects. In general, this is the mistake most of us make: not hydrating enough.
Did you know that only humans can eat avocados? Avocado is very rich in nutrients and used in a lot of cosmetic skin care. You can eat it or make it as a homemade mask.
Very rich in vitamins and made up of 90% water, cucumber is a super food. To look good, eat cucumbers every day and in large quantities.
Almonds, walnuts, hazelnuts
Eating these foods allows you to have a diet rich in protein and soft skin. You can eat them for breakfast or incorporate them into your vegetable salads.
Skin health at 20
When you’re in your twenties, protecting your skin is the most important thing. In the morning, use a gentle facial cleanser. If you have acne, try a salicylic acid cleanser to refine the pores. Make sure to supplement your routine with sunscreen. Wearing sun protection every day has repeatedly proven to be the best anti-aging strategy. But beware, there are some sunscreens that can be harmful to the skin.
Skin health at 30
Welcome to the 30-something club! It is certain that life from the age of 30 is not the same as before. The number three scares us, but at the same time we feel wiser and experienced. When it comes to the skin, some ladies may notice changes in pigmentation due to years of sun exposure or a combination of sun exposure and estrogen known as melasma. Experts advise using an alpha hydroxy acid exfoliating facial cleanser. Alpha-hydroxy acids, or alpha-hydroxy acids (AHAs) are fruit, vegetable and other acids in the formulas of a variety of skin care products. They help transform skin cells and reduce pigmentation.
You can then apply a vitamin C serum to brighten, even out your complexion, and protect against aging from ultraviolet rays and environmental pollution. Using sun protection is a must on a daily basis. In the evening after cleansing, use retinol. The latter has become very trendy and dermatologists recommend it like crazy! Retinol is effective in fighting acne, but in your 30s it will also help minimize pigmentation and appearance of pores, increase collagen production. It is a proven anti-aging product. Finish by applying with a moisturizer.
In your 40s, aging has set in, as have the sins of your past… Most people complain about dryness or sensitivity. Now is a good time to add moisturizers and restorers to your regimen and keep using what you can to repair the skin. Sunscreen is always important, and in their 40s, sensitive women may start to see precancerous signs or even malignant lesions. Use sunscreen daily after cleansing your face, neck and décolleté, arms and hands.
In your fifties and beyond
From the age of 50, your skin care goals should be a continuation and emphasis of everything you have done before. Much depends on how you’ve spent the past decades. The effects of intrinsic aging at over 50 mean that the skin does not retain moisture as well and that with age collagen is reduced.
Experts advise adding skin care products that stimulate the appearance of new cells. These products would remove damaged skin and increase collagen production to give you firm, elastic skin with minimized wrinkles. In addition to using your favorite cleanser, serum, and sunscreen daily, ask your dermatologist to prescribe a retinoid to use at night. Earnings ? A prescription may contain a higher percentage of retinol than anything you can buy over the counter.