Stress symptoms and tips to de-stress and regain happiness
Since the earliest times, some people have considered that calm and peaceful attitude are the key to a happier lifestyle. Today, the Zen attitude is more fashionable than ever. We try to decorate our homes with a zen atmosphere to overcome stress. We try food and plants to fight against fatigue and the pressure of everyday life. And we do yoga or sport for the same purpose. Stress, its symptoms and the pressure exerted on us every day are today among the main factors of an unfortunate way of life. To regain happiness, we will address the stress symptoms and we will seek to eliminate them.
Here's why eliminating the stress symptoms is important to regain happiness and how to achieve it!
Stress symptoms and how to fight them to be happy
In general, stress and pressure are the two factors that determine whether a person lives in peace and is truly happy. The more we experience stress and symptoms, the lower our quality of life.
This is because the effect of stress is completely the opposite of the factors that determine human happiness. Each of us can easily name three that are essential.
We can not be happy if we suffer from various problems and diseases. Carl Jung, the forerunner of analytic psychology, said that health was the first and most important factor of happiness.
And this is not surprising given that health concerns create constant discomfort. They are like a barrier that prevents anyone from developing. As a result, she can not focus on the things she loves while living fully.
Mental health and tranquility
The second factor necessary for human happiness, as Jung points out, is mental health. This is related to some extent to physical health because the presence of a disease in the body itself causes mental discomfort. In some cases, this could even result in states of deep depression and hopelessness.
But even if the physical body is healthy and the mind is constantly tense, one will not be able to be calm and in harmony with oneself.
Relationships with others
The third factor of very important happiness is the relationship one has with the surrounding living beings. All relationships play an important role in his life and his daily life. Few people are able to know true happiness without communicating harmoniously with others.
If you ask someone if he can be happy without love in his life, he will almost certainly answer that it is NOT possible! It is love that fills our days with joy and warmth.
But what is love? In general, it is an exchange of positive relationships between living beings. If someone is in constant conflict with everyone around, he will not be happy because he can not feel any sense of love, closeness, warmth and harmony.
Stress symptoms and influence on these three factors for happiness
You may not know it, but the human brain has an extremely large capacity. But that does not mean that he has no limits at all.
When these limits are exceeded and stress and pressure are accumulated, we begin to feel the stress symptoms. But the brain controls the whole body. As a result, it sends signals corresponding to its state to all systems and organs. Thus, many diseases can develop. Examples of these are:
- respiratory problems.
The intense tension that accompanies the daily lives of many people around the world manifests itself in the form of an imbalance in thought, emotions and actions. This imbalance is related to several states that can be associated with stress. Here are some of these states:
- lack of self-confidence
- panic attacks
- mania, phobias and neuroses.
As you understand, stress symptoms can manifest in many ways. This state of intrinsic stress in individuals influences the general mental state. It manifests itself very clearly in family and social life.
States related to stress
Did you know ? There are many emotional and physical states associated with stress. These include: depression, anxiety, heart attack, overwork, insomnia.
On the physical side, we can also mention problems with the immune system. In turn, these problems increase the body's susceptibility to infections. Thus, without our knowledge, stress can also be linked to influenza.
According to some researchers, constant and prolonged exposure to stress can be associated with certain types of cancer and autoimmune diseases. In addition, stress can have a direct effect on the skin, on the digestive system and on the nervous system. The stress symptoms can be associated with:
- atypical dermatitis
Pressure and tension are also likely to exacerbate symptoms of degenerative diseases such as Parkinson's disease.
In men, an increased amount of cortisol can affect the normal functioning of the reproductive functions of the body. Chronic stress can lower testosterone levels and cause impotence. For women, stress can lead to a lack or irregularity of the monthly cycle.
Do we really understand when stress occurs and what are the stress symptoms?
According to psychologists, there are three three phases of stress: anxiety, resistance, fatigue. Below, we present each one to his order with explanations on its characteristics and its symptoms.
This is characterized by coming into contact with a stressor. The brain receives an urgent signal of action. Our body requires more energy to work faster.
Physical symptoms are associated with rapid breathing, increased heart rate, sweating, high blood pressure, loss of appetite. This is the high dose adrenaline phase.
This is the state where one continues to struggle with the stressor for a while. This causes the body to get rid of sugar and fats. Thus, the body receives energy, but also creates a feeling of energy loss in general.
As this condition persists, there is an increase in the level of fatigue and a feeling of anxiety and frequent forgetfulness.
This is the state associated with the feeling of having a relevant stressor for an extended period of time. The body has already exhausted all its reserves and still needs them. This is followed by complete exhaustion of energy and fatigue. There is no desire for work, action, life.
This phase endangers our physical and mental health. It is to be interpreted as an emergency signal. At this stage, the mental and physical systems can suffer serious consequences, such as: hypertension, ulcers, heart disease, mental disorders, depression.
What are the causes of stress?
Now that we have examined the stress symptoms, let's also say a few words about the causes of stress. These can be varied.
In general, we distinguish between external and internal causes. External causes include significant changes in life (marriage, divorce, loss of a loved one), financial problems, problems with children and family, at work or at school. Internal causes include chronic anxiety, pessimism, negative self-vision, perfectionism, unrealistic expectations.
How to manage stress?
So, how to manage stress symptoms? In fact, managing stress is about taking responsibility. These responsibilities relate to our thoughts, emotions, projects, and how we deal with problems.
There are several ways to handle stress. Plants and antistress remedies, treatments, games, balls ... For many people, fighting stress also rhymes with habits such as smoking and drinking. If they have a positive effect on the short term, they are very harmful in the long run.
Here are some tips to de-stress easier and healthier.
Avoid unnecessary stress
Learn to say "no". When you know the limits of your abilities in your personal and professional life while taking on more and more tasks, it is a safe recipe for higher stress levels. That is why it is essential to learn to say "no". Otherwise, there will always be a person who will ask you to devote a portion of your time.
At the same time, avoid people who disturb you. If a person is constantly causing stress in your life but you can not end these relationships, limit at least the time you spend together.
Review your tasks. Analyze your schedule and responsibilities throughout the day. Find the tasks for which you are wasting too much time. Try to optimize your work. Do the important things earlier in the day when you are more productive. Give yourself time to rest.
Change the situation
Express your feelings instead of holding them back. Do not express your attitude or concerns aloud will intensify your internal resentment and the situation will remain the same.
Be prepared to compromise. When both parties are willing to give up some of their demands, there is a real possibility of avoiding conflict. This is the best way to make progress.
Manage your time better. If you plan well and plan your time efficiently, you may be able to reduce the level of stress in your daily routine.
Adapt to the stressor
Try to look at the situation from a more positive point of view. Instead of getting angry with morning traffic, consider it an opportunity to listen to your favorite music or enjoy a moment at your own pace.
Examine the situation from a holistic perspective. Ask yourself how important it will be in the long run. Will it matter in a month or a year? Is all this worth the worry? If the answer to this question is negative, then why not focus your attention and energy elsewhere?
Focus on the positives. Take the time to look back and evaluate what you have already accomplished in life. Concentrate on what brings you joy and satisfaction.
Accept things that you can not change
Do not try to control what you can not. Especially the character of others. Instead of being angry with their behavior, focus on what you can control. For example, consider how you choose to respond to the problem.
When you encounter great difficulties in life, consider them as development opportunities.
Learn to forgive. Accept the fact that the world is not perfect and that people make mistakes. Free yourself from anger and resentment. It's easier to move with peace of mind!
Find time to have fun and rest
If you regularly take care of your well-being, you will be in better shape. Thus, you will also be able to successfully manage the stressors of life.
Take the time to relax. Include breaks in your daily work habits. Try to reduce work periods, for example, by limiting the time spent on appointments.
Walk more often, spend time in nature. Or, work in the garden, play with your pet.
Call a good friend, listen to good music, watch comedy.
Do something you love every day. Free time for something that brings you joy. Discover your favorite hobby This will be the most effective way to manage stress symptoms.
Maintain a sense of humor, including the ability to laugh at oneself. Laughter helps the body cope with stress symptoms in different ways.
Focus on a healthy lifestyle at the time of day
Exercise regularly. Physical activity plays a key role in reducing stress symptoms. Exercises can also help you limit the effects of stress on your health.
Eat quality products and healthy foods. An organization that receives what it needs is better prepared for dealing with stressful situations. Favor quality products and healthy recipes.
Reduce caffeine and sugar. Very often, in stressful situations, one consumes foods rich in sugars. In this regard, it is worth noting that the effect of the fast energy of chocolate is short-lived. Reducing the amount of coffee, soft drinks, chocolate and treats will make you feel more relaxed. You will fight against the stress symptoms and you will also improve the quality of your sleep.
Avoid alcohol, cigarettes and medications. They are an easy way to fight stress. But their effects are only temporary. Do not hide or run away from problems. Instead, try to solve them with a clear mind.
Give yourself enough time to sleep well. Sleep and rest at night will help you recharge your mind and body. Feeling tired increases stress and can lead to imprudent actions and decisions.