Health : Take care of your skin before summer and in general
Taking care of your skin: what advice for healthy skin? Good skin care, including sun protection and gentle cleansing, can keep your skin healthy and glowing.
Don’t have time for intensive skin care? You can still pamper yourself by completing the basics. Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. Start with these five practical tips.
Take care of your skin: Protect yourself from the sun
One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots, and other skin problems, as well as increase the risk of skin cancer.
For the most complete sun protection:
Use sunscreen. Use a broad spectrum sunscreen with an SPF (sun protection factor) of at least 15. Apply the sunscreen liberally and reapply every two hours – or more often if you swim or sweat. Look for the shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest.
Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also think about laundry additives, which give clothes an extra layer of UV protection for a number of washes, or special sunscreen clothes, specially designed to block UV rays.
Take care of your skin: Don’t smoke!
Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of the skin, which decreases blood flow and makes the skin paler. It also depletes the skin of oxygen and nutrients which are important for skin health.
Smoking also damages collagen and elastin, the fibers that give your skin strength and elasticity. Plus, the repetitive facial expressions you make when you smoke, like pursing your lips as you breathe in and squinting your eyes to avoid the smoke, can contribute to wrinkles.
Additionally, smoking increases the risk of squamous cell skin cancer. If you smoke, the best way to protect your skin is to quit smoking. Ask your doctor for advice or treatment to help you quit smoking.
Take care of your skin: Treat your skin gently
Daily cleaning and shaving can take a toll on your skin. To stay soft:
Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time and use lukewarm rather than hot water.
Avoid strong soaps. Strong soaps and detergents can remove sebum from your skin. Instead, choose mild cleansers.
Shave carefully. To protect and lubricate your skin, apply a shaving cream, lotion or gel before shaving. For a closer shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
Pat to dry. After washing or bathing, pat or gently wipe your skin with a towel so that some moisture remains on your skin.
Hydrates dry skin. If your skin is dry, use a moisturizer suitable for your skin type. For daily use, consider a moisturizer that contains SPF.
Take care of your skin: eat healthy
Eating healthy can help you look and feel better. Eat plenty of fruits, vegetables, whole grains, and lean protein. The association between diet and acne is unclear, but some research suggests that a diet high in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates could. promote younger-looking skin. Drinking plenty of water helps keep your skin hydrated.
Taking care of your skin: Managing stress
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To promote healthy skin and a healthy state of mind, take steps to manage your stress. Get enough sleep, set reasonable limits, narrow your to-do list, and take the time to do the things you love. The results could be more dramatic than expected.
Taking care of your skin: remedies for glowing skin
How to have shiny skin? Your skin is the largest organ you have, so you want to take care of it. Glowing skin is generally considered a sign of health and vitality. On the other hand, dull or dry skin can make you feel worse.
Here are some products and lifestyle changes you can implement as part of your beauty and skin care routine. The best part? You probably already have everything you need in your pantry, kitchen, or medicine cabinet.
Soothe the skin with virgin coconut oil to take care of its skin
Coconut oil has anti-inflammatory, antioxidant and healing properties. But using coconut oil on your face may not work for all skin types. Do not use if you have coconut allergies.
If you can apply it without irritation, there are several ways you can use it. You can use coconut oil for:
- remove makeup
- soothe your skin barrier
- promote dewy-looking skin that is healthy below the surface layer
Research shows that coconut oil is a good moisturizer. Try massaging a small amount of coconut oil on your face. Leave it on for a few minutes before rinsing it off with your usual cleanser.
Use aloe vera to keep skin strong and healthy
Aloe vera has healing properties and can stimulate the growth of new cells. It also soothes and hydrates without clogging pores. Using aloe vera after washing your face every day can give your skin a healthy glow.
It is possible to be allergic to aloe vera. Test it first by rubbing a small amount on your forearm and if there is no reaction within 24 hours it should be safe to use.
Take care of your skin: Hydrate yourself properly after washing your face
Moisturize your skin with products that lock in moisture, promote healing, and have antioxidant properties to promote a glowing, youthful appearance. Don’t exfoliate your skin when it’s dry, and don’t skip moisturizer just because your face is oily.
Apply moisturizer to your skin while it is still wet after a shower or after rinsing your face. This will lock in the extra moisture rather than working at the surface level to make your face smooth.
Find a cleansing routine that works to take care of your skin
You don’t want to rob your skin of moisture by washing it too often, and you don’t want to encourage your pores to produce too much extra oil to make up for too much washing.
Washing your face after sweating, early in the morning, and just before bed is usually the place to be for healthy skin.
Drink more water
Your skin is made up of cells that need water to function properly. The link between drinking water and healthy skin is still ongoing, but at least one 2015 Trusted Source study concluded that there is a strong link between drinking more water and having healthier skin.
Aim for at least eight 250 ml glasses of water per day.
Eat to nourish your skin
Eating a diet rich in fruits and vegetables will increase the vitamins and antioxidants in your body. Eating healthy fats, like fish oils, and avoiding processed foods that are high in preservatives can have a direct link to healthier-looking skin.
What exactly to eat to take care of your skin?
The best way to really make your skin glow from the inside out is to make sure you’re eating a variety of superfoods. Vitamin C is a powerful superfood and antioxidant. It is necessary for maintaining a strong immune system and is a key ingredient in giving you healthy, radiant skin.
Fortunately, it is not too difficult to find it in many fruits and vegetables! Besides oranges, you can also get good amounts of vitamin C from blueberries, papaya, strawberries, kiwi, and even sweet potatoes! An easy way to add it to your diet is to mix blueberries with yogurt or breakfast cereal.
Foods high in healthy fats like avocado, nuts, and seeds can also offer a plethora of benefits – and they’ll keep you fuller for longer!
Probiotic supplements can:
- boost your immune system
- improve your digestion
- reduce bloating and inflammation in your digestive tract
Probiotics may also contribute to healthy hair and visibly glowing skin, according to a study.
Take care of your skin: shorten your shower
Steam and heat can open pores and help you get rid of toxins. But running hot water over your skin for more than a few minutes at a time can wash the oil off your skin, leaving it looking tired and dull. Try to minimize your skin’s exposure to extremely hot water.
You can also consider cooling the temperature in the latter part of your shower to improve circulation, which can make your face appear more toned and younger. As an added benefit, it might even boost your immune system.
Ask your pharmacist
Taking care of your skin is a form of self-care that can pay off in visibly glowing skin. Sometimes stress, nutritional deficiencies, hormonal imbalances, and other health issues can make glowing skin more difficult.
Speak to your primary care provider or dermatologist if you are concerned about the appearance of your skin. Dull, dry, scaly, or patchy skin can be a symptom of other health problems.