Health : the best and worst foods for cellulite
Creams, spa procedures, massages or even cellulite-fighting foods – there is no shortage of suggestions on how to avoid cellulite. And while creams, procedures, massages, and foods have varying effects on cellulite, all of these things have one thing in common: They all become much more effective when you change your diet.
Which foods to prefer and forget to avoid cellulite?
As it turns out, some nutrients and the foods that contain them in high amounts worsen the appearance of orange peel even if you are already taking steps to prevent cellulite. Since genetics play a major role in cellulite, there really is no magic cure to prevent cellulite. Still, losing weight and avoiding unhealthy fats, sugars, and salt can help make cellulite less noticeable. In this article you will find out which foods to avoid to fight cellulite and which healthy foods to replace them with to have a beautiful, smoother look. Let’s start with the foods you should avoid if you don’t want to have cellulite:
Meat and cheese should be avoided if you want to take care of your line.
Processed meats and cheese
The standard serving of cold cuts contains 790mg of sodium – one third of the recommended daily allowance. And now think about the fact that most people combine their bread with a lot more cold cuts than the standard serving. Processed cheese is no better, and some varieties like feta cheese contain 400mg of salt in a quarter serving. So what does all this have to do with cellulite? Foods high in sodium like cold meats, bacon and cheeses cause water retention, experts say. And this swelling and excess water makes cellulite much more visible.
What to replace them with? Fortunately, you won’t have to ditch your favorite ingredients to avoid cellulite. Instead, you should learn how to shop better. Go for the low sodium versions of these foods, eat hydrating fruits and vegetables, and make sure you drink water throughout the day. Staying well hydrated will plump your skin and make cellulite less noticeable.
You can replace soda and sugary drinks with water
Sodas and sugary drinks
Does your cellulite get worse over the years? The reason for this may be the fact that your body produces less and less collagen over the years. Collagen is the protein that helps the skin appear smoother and prevent cellulite. Unfortunately, since this is part of natural aging, there is no way to reverse these effects. Still, avoiding sugar which speeds up collagen loss can help. Although sugar can be found in almost anything, it is often found in higher amounts in sugary drinks such as juice, energy drinks, and sodas.
What to replace them with? While gourmet bottled sugar is never something we suggest, if you should be drinking soda or sugary drinks, then go for their diet versions which are generally lower in sugar.
Homemade soup contains much less salt than canned soups
Canned soup can be a very simple dinner solution when you don’t have the time, but most canned soups contain a lot of salt which can cause water retention and dehydration which can cause skin damage. much more pronounced orange.
What to replace them with? Fancy a soup? So simmer your own soup using low sodium broth. You can find lots of recipes for low sodium soups on the internet.
Cottage cheese contains many more salts than you might think
What is the connection between the cottage cheese you buy in the supermarket and the cottage cheese that makes your cellulite worse? Answer – sodium. And while this type of cheese doesn’t seem too salty, one serving contains almost 700mg of salt, over a third of what you can eat for the day.
What to replace it with? In case you prefer to keep this type of cheese on your menu, then it is best that you go for its unsalted variety. Or even better, you can eat Greek cheese instead. Greek cheese is low in salt and high in protein.
There are many recipes for healthy pizza.
Apart from genetic factors, there are a wide variety of things that can cause cellulite, experts say. One of the most common things? Poor blood circulation. Eating a diet that is high in fat can decrease blood flow and oxygen flow. To allow the blood to circulate well, it is better to avoid foods high in saturated fat that clog the arteries, such as pizza. Pizza and cheese are the greatest sources of saturated fat, experts say.
What to replace it with? Even if you don’t have time, you can still cook dinner without going out and buying pizza. You can cook casseroles very well or find a recipe for a pizza made at home with healthy ingredients.
Margarine and butter
Decades ago, scientists discovered that if they inject vegetable oil with hydrogen, the oil will turn solid and stay that way even at room temperature. This discovery inspired the creation of processed fats which also harden inside your body where they settle in the arteries, preventing blood and oxygen from circulating. This is not only dangerous for the heart, but it can also weaken the skin and make cellulite more visible. These man-made fats are most commonly found in margarine and butter.
What to replace them with? Avoid processed products and opt for an herbal butter instead. Believe it or not, this is an excellent source of fatty acids such as conjugated linoleic acid which helps in weight loss. In fact, Conjugated Linoleic Acid is a supplement that helps burn fat. And speaking of easy ways to avoid cellulite, you can very well try drinking tea to get the body you’ve always dreamed of.
Now let’s take a look at the foods to prefer to improve the appearance of your skin:
Cilantro does much more than make the taste better. Fresh herbs like cilantro enhance detoxification by helping to remove heavy metals from the body that lurk in cells. These heavy metals can interfere with normal tissue function and as a result prevent the body from healing and functioning properly. By reducing toxins in your body, you can rid them of the excess stored fat, which can make cellulite less visible. This herb also helps boost immunity and reduce the frequency of colds. To include more of this herb in your menu, try adding small amounts of cilantro to your sauces like guacamole or salsa or add them on salads or in sandwiches.
This extremely potent herb is often pushed off the plate, but parsley does a lot more than just make dishes look better. Besides helping the body to rid itself of toxins, parsley also helps the body rid itself of toxins, it is also a diuretic which helps cleanse the kidneys, parsley prevents swelling and water retention. Parsley is also a rich source of Vitamin A, C and E, important nutrients for healthy skin and helps smooth cellulite on the skin. Use parsley the same way you use cilantro, adding small amounts to your salads and sandwiches. You can even add a few leaves to your smoothies for weight loss.
This little-known seed competes with quinoa. Buckwheat is a slow-burning, easy-to-digest whole grain which, in addition to being a complete protein, is also very rich in vitamin B and fiber. While you can focus on fiber for its slimming powers, these nutrients are also very important in preventing cellulite because they help get rid of toxins in cells. And if you need more reasons to try this seed, buckwheat helps fight cellulite with its high amounts of lysine, an amino acid that helps repair body tissue and collagen. You can eat buckwheat kasha or include buckwheat flour in your baked goods or in your pancakes. Soba noodles are also made with buckwheat flour and can be combined with steamed vegetables for a healthy meal that combats cellulite.
It is known that you consume nuts for their rich amino acids, but nuts are another pillar of the diet that helps decrease the appearance of cellulite. Omega 3 fatty acids help make the skin and cell membrane healthier with a double protector for your body: they not only block harmful compounds like toxic chemicals, but also contain healthy elements to make the skin longer. smooth, fuller and wrinkle-free. Essential fatty acids can also help curb aging of the skin by reducing the production of inflammatory compounds in the body. Add crushed nuts like walnuts and almonds to yogurt or eat them plain because these are the best protein snacks there is.
Preferred by dieticians for its fat burning abilities, this citrus fruit can help skin appear smoother thanks to its vitamin C content. Vitamin C can be recognized as a vitamin against colds, but it also helps repair collagen in the skin – an essential compound in the fight against cellulite. Consuming this tangy fruit can also help you stay hydrated which is a great way to make your skin look fuller and shinier. Some research has even shown that consuming grapefruit regularly can help boost metabolism. Consuming grapefruit can also help with weight loss by helping the thighs look thinner and tighter.
You can very well consume grapefruit by cutting it in half by eating it with a spoon. There are even special grapefruit spoons. But if you prefer other ways to eat it, you can use it by putting it in your salads or smoothies.
Putting a slice of lemon in the water you drink can help prevent cellulite in three ways: by hydrating your body well, by eliminating toxins by providing you with a large amount of vitamin C. Your goal in fighting cellulite is to ” avoid dehydrated skin which can appear dry, dull and bumpy, while well-hydrated skin appears soft, supple and smooth. With the vitamins added by lemon, your skin will not only look and feel softer, but it will also have the nutrients it needs to fight against sun damage or pollution. Start your day with a large cup of hot water to which you have added a little lemon juice. You can choose to drink this drink as a detox drink, drink it hot or cold, but your body will absorb the hot water faster because it won’t have to work to warm it up.