Health : this is how it affects the body
For most of us, drinking coffee is a necessary morning ritual. The caffeine found in the coffee we drink stimulates the senses and the brain, allowing us to start the day in the right direction. Coffee is not only a very popular morning drink but also a choice of drinks to take with you for many people, no matter what time of day. Drinking coffee is only increasing in popularity with the opening of many coffee shops like Starbucks in cities. But in addition to energizing, drinking coffee also offers a variety of health benefits, especially for those who drink coffee every day, according to many people. So is drinking coffee every day really as beneficial?
Drinking coffee every day is a necessary ritual for the vast majority of people.
The question of whether drinking coffee every day is good or bad for you is not a problem in black and white, according to scientists. In addition to that, the opinions of scientists change over the years and are well developed, so they know much better today than they did fifteen years ago. And overall, the outlook on the subject is more positive than it is negative – very good news for fans of this magic drink. Here’s how drinking coffee every day can affect your body:
Drinking coffee everyday makes you addicted to caffeine
Drinking coffee everyday will make you addicted to caffeine
Drinking your first cup of coffee in the morning can be like a magic ritual for some and especially for those who are generally not very fit in the morning. But be very careful if you drink coffee every morning, because it can make you addicted. If you drink coffee every morning, then it is likely that you will become addicted to caffeine over time. The reason for this addition is the fact that coffee normally binds to adenosine receptors in the brain – adenosine is what increases sleep pressure. Over time, carrying, the body creates more adenosine receptors which are then no longer bound by the caffeine in coffee.
So what does that mean exactly? As a result, energy levels go down and you’re going to need coffee even to fight withdrawal symptoms. And these symptoms can include irritability, brain fog, headache, and fatigue. To avoid all of this, specialists recommend doing cycles when you drink coffee to avoid developing a tolerance for coffee.
Drinking coffee everyday will make you more alert and less depressed
While adenosine and adenosine receptors play a role in adding to coffee, it’s not just bad news. You can also see some positive effects from blocking adenosine. By drinking coffee, you will feel more energized because caffeine increases brain activity by blocking adenosine and increasing neurotransmitters like dopamine and norepinephrine. This can reduce fatigue and increase alertness.
But it’s not the only positive impact that drinking coffee every day can have on your mood. According to a scientific study, scientists have found that people who drink a lot of coffee are less likely to suffer from depression. In another scientific study in the ‘World Journal of Biological Psychiatry’, the scientists concluded that coffee drinkers who consume four or more cups of coffee each day are considerably less likely to commit suicide. Yet whether drinking so much coffee is good for general health remains a subject of debate.
Drinking coffee every day can help you lose weight
Scientists say a large part of the world’s population wants to lose weight, and most of this is for women. If you are part of this statistic, your daily habit of drinking coffee can only help you lose the pounds that bother you. Coffee can also help you lose weight by improving your physical performance in aerobic exercise. It also helps the body absorb and burn fatty acids in the blood stream. Yes, it looks perfect!
But that doesn’t mean that just making the decision to drink coffee every morning will magically shed those extra pounds: you still have to work, according to the specialists. The bottom line is that coffee is part of your lifestyle. Some factors that have a greater impact on your health than drinking coffee are the food you consume, the diet you follow, the physical exercises. Drinking coffee is just an addition to all of these factors.
Drinking coffee every afternoon can cause sleep disturbances
Drinking coffee every day is a pretty normal habit, especially after you wake up. But if you drink coffee in the afternoon, you may well end up with insomnia, scientists say. You will sleep less if you drink coffee in the afternoon.
Caffeine has a half-life of six hours. So if you have coffee at 2 p.m., half of the caffeine in that cup will still be in your body at 8 p.m. And if you drink coffee every day after 4 p.m., you’re going to have to go to bed quite late at night. So if you find yourself unable to sleep at night, try to adjust your coffee intake only in the morning. Coffee is not a sleep substitute, after all.
Drinking coffee every day could make you restless
In addition to interrupting your sleep, depending on your physiology, drinking coffee at any time of the day can have other negative health impacts, according to scientific research. So if you find that you start to get nervous, restless, anxious, or have panic attacks, you should stop drinking coffee immediately. Choosing to drink coffee every day can be a major contributor to each of the above effects.
This is especially true for individuals who already have preexisting psychological problems since consuming too much caffeine can exacerbate psychoses, increase hostility and increase anxiety. In addition to this, people who have eating disorders can also abuse coffee, so it may be best to speak with your doctor before drinking coffee if you have any of these problems. Or drink decaffeinated coffee. Regardless of the case, it is still inadvisable to overdo it with coffee.
Drinking coffee every day can make your life longer
A large majority of people sincerely hope to have a long, healthy and happy life and find the concept of death quite trying. The most difficult and vague thing for us to be mortal beings is the fact of our own death. We don’t understand it and as meaningful beings, we can’t understand what it means not to exist. It’s difficult, but it’s also true.
However, if you drink coffee every day, you can make your life a little longer. A scientific study published in the New England Journal of Medicine has shown that those who drink coffee after age 50 have a reduced risk of premature death compared to those who do not. And that just means that coffee is just one of the things that healthy people drink during the day.
Drinking coffee every day may reduce the risk of developing type 2 diabetes
Experts say more than 100 million Americans, for example, have diabetes or are at risk of developing the disease. And with diabetes come many other potential health problems as well. Diabetes is a contributing factor to many other very serious health conditions. By controlling diabetes, one can limit the other health problems that come with it such as heart disease, nerves and kidney disease and loss of vision.
Again, your dose of coffee for the day could protect you from a lot of problems like diabetes. A large review of scientific studies analyzes the association between coffee consumption and the risk of diabetes. These studies have suggested that coffee consumption is associated with a reduced risk, even if the coffee is decaffeinated. So deciding to drink coffee every day may not be a bad idea.
Drinking coffee every day would increase levels of antioxidants in the body
According to Harvard University, antioxidants are an important compound in the diet. Antioxidants help reduce the potential damage to the body from free radicals, thanks to their drive to spare the electrons that free radicals so badly crave. And since foods rich in antioxidants have actually been in high demand for the past few years, antioxidants are very good for health.
Fortunately, your daily dose of coffee can provide you with these important substances. By drinking coffee, you will boost the levels of antioxidants in your body. When you make a cup of coffee, the nutrients from the coffee beans are transferred to your cup. Many of these nutrients act as antioxidants that protect cells from free radical damage. In addition to all of this, there are no other foods that offer the antioxidant benefits of coffee, according to a scientific study by the American Chemical Society.
Drinking coffee everyday could protect against brain disease
If you drink coffee every day and want to protect yourself from brain disease, then you’re on the right track. Coffee consumption appears to have certain correlations to the decreased risk of developing Alzheimer’s and Parkinson’s disease. It is not the caffeine that is present in coffee that is actually responsible for this health benefit, however.
It is in fact the presence of a compound called phenilindanes in coffee which increases during roasting of coffee beans, which protects the brain by toxic proteins which contribute to brain diseases. This is the first time that someone has studied how phenilindanes interact with proteins that are responsible for Alzheimer’s and Parkinson’s diseases. The next step will be to investigate how beneficial these compounds are and whether they have the ability to enter the blood stream or cross the blood-brain barrier.
Drinking coffee every day could be good for your memory
Avoiding serious illnesses like Alzheimer’s and Parkinson’s is not the only beneficial effect on the brain that people may have from drinking coffee every day. On top of that, your daily dose of coffee can help improve your memory, scientists say. It has always been known that caffeine has cognitive enhancing effects, but its particular effect on enhancing memories and making them resistant in men has never been studied. This is the first time that the specific effect of caffeine on reducing forgetfulness has been reported in 24 hours.
Specifically, the students gave study participants a dose of caffeine before asking them to look at pictures. Next the participants were shown similar pictures the next day. The group that took caffeine showed better ability to recognize images than the placebo group. So science is categorical: caffeine increases memory!
If you drink coffee every day, then your liver will thank you
Another beneficial effect of drinking coffee every day is that it can potentially protect against liver disease. More specifically, if you drink alcohol regularly but also drink at least a cup of coffee every day, then the chances of developing cirrhosis go down dramatically, scientists say. Consuming coffee seems to have certain protective effects against alcoholic cirrhosis. And the more a person consumes coffee, the lower the risk of being hospitalized or dying from cirrhosis. Again, it is not caffeine that is responsible for this beneficial effect but it is not yet very clear what it is exactly.
Drinking unfiltered coffee every day could increase cholesterol levels
Are you worried about your cholesterol levels and at the same time curious about the potential impact of coffee on cholesterol? So the good news is that drinking filtered coffee on a regular basis will not have a negative impact on your cholesterol levels and will not increase bad cholesterol levels. But if you drink unfiltered coffee, it’s not quite the same thing.
If you drink unfiltered coffee, there is a substance called cafestol that increases cholesterol levels. So if you drink this coffee throughout the day, it can increase your risk of heart disease. The same goes for Turkish coffee. But it’s okay to consume unfiltered coffee every now and then in moderation. On the other hand, drinking it in large quantities every day, unfiltered coffee can affect your cholesterol levels. But who would know that there was such a big difference?