Health : treat yourself to relaxing moments of relaxation

Although there are many ways to detoxify, one of the easiest and most relaxing is to get a detox bath. The best part? They are incredibly easy to do at home. You can enjoy a high-end detox bath in your home and all this at a mini price.

Most detox bath recipes only include 2 or 3 ingredients. The use of essential oils, which have many antioxidant and anti-inflammatory benefits, as well as baking soda, Epsom salt and honey stimulate perspiration and help detoxify the body.

Detox bath to relieve muscle pain and restore magnesium in the body

Epsom salts are rich in magnesium, which helps relieve muscle pain and replenish magnesium in the body. Epsom's salt baths also help reduce inflammation and acne. We absorb magnesium through our skin, which is why you will find a lot of magnesium sprays on the market. Take time each week to enjoy a moment of calm with one of these detox bath recipes.

1. All purpose low cost bath

2 cups of Epsom salt
Hot water

Fill your bathtub with hot water and add the 2 cups of Epsom salt. To enjoy the benefits, soak the ingredients for at least 20 minutes. Create a relaxing atmosphere by putting a few candles and soft music.

Fill your bathtub with hot water. Add the 2 cups of Epsom salt or Himalayan salt and the tablespoon of Matcha green tea powder. To enjoy the benefits, soak the ingredients for at least 20 minutes. Create a relaxing atmosphere by putting a few candles and soft music.

Fill your bathtub with hot water. Add the 2 cups of Himalayan salt and drops of lavender oil. To enjoy the benefits, soak the ingredients for at least 20 minutes. Create a relaxing atmosphere by putting a few candles and soft music.

4. Detox bath

2 cups of Epsom salt
3 c. At the table of cider vinegar
1 tablespoon of ginger juice or grated ginger
Hot water

In a bowl, combine salt, apple cider vinegar and tablespoon of ginger juice. Fill your bathtub with hot water and add the mixture and leave it at least 20 minutes.

Mix all the ingredients in a bowl. Fill your bathtub with hot water and add the mixture. Stay soaking for 15 minutes.

6. Detox Clay Bath Recipe

½ cup of bentonite clay
½ cup of Epsom salts
essential oils if desired

This recipe is not only perfect for detoxifying the body, but also for exfoliating the skin. Mix the ingredients. Add essential oils according to your tastes. Fill your bathtub with hot water and add the mixture.

7. Eucalyptus and vanilla bath

1 cup of Epsom salt
1/2 cup of baking soda
3 drops of eucalyptus essential oil
8 drops of vanilla in jojoba oil

In a bowl, mix Epsom salt and baking soda. Add drops of eucalyptus essential oil and 4 drops of vanilla jojoba oil. Mix and add the remaining 4 drops of vanilla jojoba oil. Use immediately or keep in a pot in the fridge.

7. Lemon and rosemary bath

2 cups of Epsom salt
1/2 cup of baking soda
2-3 tablespoons fresh rosemary; finely chopped
6-8 drops of lemon essential oil
2-3 tablespoons lemon zest (optional)

In a bowl, mix Epsom salt and baking soda. Add half the drops of essential oil, mix, then add the remaining drops. Mix the chopped rosemary and lemon peel if desired. Use immediately or store in a tightly closed container.

These moments of relaxation, these precious moments ...

We sometimes forget that moments of relaxation are essential for our well-being. Taking time for yourself and allowing your body and brain to rest before a long day should be practiced at least twice a week. We are exposed every day to stress and urban pollution. Finding yourself calm and relaxing is important for maintaining good physical and mental health.

If you have a bath at home, then do not hesitate and treat yourself with a hot and aromatic detox bath. Candles and music are a must to create the mood for total relaxation.

Why is water important?

Water makes our existence possible. Our body is about 65% water. Everyone uses water to clean themselves and get hydrated, but we do not really realize how important water is. You can lose weight and be healthier by dieting at the base of the water. In addition, one can take detox baths with hot water and Epsom salt to give his body a real moment of relaxation and detoxification. Or, we can do both.