Vitamins for the skin - what are they and how do they affect the health of the skin?
Vitamins, minerals and other nutrients have a significant impact on our health and that of our skin. They help us especially to have a beautiful healthy and radiant skin. In addition, certain nutrients also allow us to fight against aging.
Vitamins for the skin - find out what they are and why they are important!
Vitamins and minerals in our diet play an important role in a person's overall development. To compensate for the lack of a type of vitamins or minerals, one can also take advantage of dietary supplements and ingredients contained in some skincare products. But the fact remains that the best way to source nutrients is through a healthy and balanced diet.
In our dietary records, you can find information about the composition and benefits of different foods and about diets that are known to be particularly beneficial to your health.
The text above will help you understand what vitamins are for healthy skin. In this way, you could choose your diet according to the desired effect. Here are some more details about nutrients and vitamins for the skin that are interesting to know!
Which vitamins for healthy skin?
The researchers have established the importance of certain vitamins for the skin and for its health. The supply of the body with these nutrients is therefore important for anyone looking to have beautiful skin. Eating healthy and consuming ingredients that contain these substances will allow you to have a more beautiful skin and fight against skin problems or against aging. In the lines that follow, we tell you more about each of these vitamins.
Vitamin A (retinol)
Vitamin A is known to have an accelerating effect on cell turnover. It promotes the regeneration of the elasticity of tissues and cells as well as that of the skin and hair. Vitamin deficiency makes the skin dry. It reduces its protective properties as well. This vitamin is widely used in the fight against aging. Retinol products are also used in the treatment of acne.
Vitamin B1 (thiamine)
This vitamin B is necessary for the normal functioning of the nervous system. This is, in turn, associated with the elasticity of the skin.
Vitamin B2 (riboflavin)
This vitamin participates fully in the process of building tissues in the body.
In case of vitamin B deficiency, one could have dry lips and an opaque skin. In some cases, the deficiency in this nutrient could be related to the onset of dermatitis.
Vitamin B5 (Pantenol)
This vitamin stimulates the regeneration process of the skin. It also has effects against the risk of inflammation and helps fight against dry skin. It is used in cosmetic products against aging skin and for the treatment of acne.
This vitamin participates in almost every metabolic process of the body. It facilitates the absorption of unsaturated fats and is particularly beneficial for the skin. In case of vitamin B6 deficiency, you may suffer from dermatitis and dry lips.
Vitamin B7 (H, biotin)
This vitamin stimulates tissue repair in the body. It makes the skin more elastic and more resistant. In cases of vitamin B7 deficiency, you may experience hair loss and skin inflammation.
Vitamin B9 (folic acid)
Folic acid, also known as vitamin B9, is also known to help regenerate the skin and contribute to its elasticity. In addition, this vitamin is important for the nails and for the hair.
Vitamin B10 is one of the ingredients found in skin care products and, more particularly, in sun protection products. It is known to reduce the negative effects of UV exposure.
This vitamin contributes to the process of oxidation of cells and all tissues in the body. It has positive effects on the skin, which is often expressed by a fresher and younger appearance of it.
This vitamin is a very powerful antioxidant. It protects the skin and reduces the risk of skin cancer. Vitamin C deficiency often does not express the slower recovery of the skin after injury.
This vitamin contributes to the life cycle and longevity of the skin. It strengthens the immune capacity and its protective power against infections and inflammation.
This vitamin helps fight against the appearance of fine lines and wrinkles on the skin. According to some research, it also has properties that make it effective against the development of skin cancer.
Did you know that the outer layer of skin contains five times more zinc than the lower layers? Zinc is necessary for the rapid recovery of the skin in case of injury. It protects the body from ultraviolet rays. In this way, it also prevents the skin from drying out.
As regards nutrients and vitamins for the skin, it is also necessary to mention the selene. As you may know, selenium is a mineral. Like zinc, it helps protect the skin from the sun's rays. Insufficiency in this nutrient is associated with an increased risk of skin cancer.
Among the other nutrients and vitamins for the skin, we must not forget the proteins. The proteins that are consumed are converted by the body into amino acids. In turn, it reuses them to produce other proteins, such as collagen and keratin. These are important for the skin. Some of the amino acids are also considered antioxidants. They protect the cells of the skin from ultraviolet rays and free radicals.
Omega-3 fatty acids
Omega-3 acids are a type of polyunsaturated fat that the body can not produce. These acids are extremely necessary. They prevent the formation, growth and development of skin cancer. Omega-3 deficiency can cause wrinkles and dryness of the skin. When the diet is rich in these nutrients, the skin is firmer, stiffer and better hydrated. It is also more resistant to the risk of inflammation.