Health : What to do when faced with the danger of coronavirus? Some advice.

What to do in the face of the covid-19 pandemic? Here is some useful information about coronavirus. Public health experts have given many tips to try to stop the spread of the virus. How can I try to keep myself healthy?

What to do with coronavirus? Basic protective measures against the new coronavirus

Stay up to date with the latest information on the COVID-19 outbreak. Where to find them? They are available on the WHO website and through your national and local public health authority. COVID-19 still mainly affects people in China, Iran and Italy with some outbreaks in other countries.

Most infected people suffer from a mild illness and are recovering. However, it can be more serious for others. What to do to take care of your health and protect others?

Avoid touching the eyes, nose and mouth

Hands touch many surfaces and can detect viruses. Once contaminated, hands can transmit the virus to the eyes, nose or mouth. From there, the virus can enter your body and make you sick. What to do ?

Practice respiratory hygiene

Make sure that you and those around you follow good respiratory hygiene. This means covering your mouth and nose with your elbows or kleenex when you cough or sneeze. Then dispose of the tissue immediately. Why ? The droplets spread the virus. By following good respiratory hygiene, you protect those around you from viruses such as colds, flu and COVID-19.

If you have a fever, cough, and difficulty breathing, see a doctor as soon as possible. It is recommended that you stay at home if you are not feeling well. If you have a fever, cough, and difficulty breathing, see a doctor and call ahead. Follow the instructions of your local health authority.

Why ? The national and local authorities will have the most recent information on the situation in your region. A call in advance will allow your general practitioner to quickly refer you to the right healthcare facility. It will also protect you and help prevent the spread of viruses and other infections.

Stay informed and follow the advice given by your healthcare professional

You should stay informed of the latest developments regarding COVID-19. Follow the advice given by your healthcare professional. Your national and local public health authority or your employer may also keep you informed on how to protect yourself and others from COVID-19.

Why ? National and local authorities are best placed to advise you on what people in your area should do to protect themselves.

Self-regulatory protection measures

For people who are or have recently visited (past 14 days) the areas where COVID-19 spreads, follow the instructions described below.

Stay home if you start to feel sick, even with mild symptoms like headache and a runny nose, until you recover.

Why ? Avoiding contact with others and visits to medical facilities will allow them to function more efficiently and help protect you and others from possible COVID-19 and other viruses.

If you develop fever, cough, and difficulty breathing, see a doctor quickly as it may be due to a respiratory infection or other serious condition. Call ahead and let your GP know of any recent trips or contact with travelers.

Why ? A call in advance will allow your GP to quickly direct you to the right healthcare facility. It will also help prevent the possible spread of COVID-19 and other viruses.

How to manage stress confined to the home?

It is normal to feel sad, stressed, confused, scared or angry during an attack. If you have to stay at home, maintain a healthy lifestyle. This includes a good diet, good sleep. Also exercise and maintain social contact with your family at home. Communicate regularly by email and phone with your relatives and friends.

Do not use tobacco, alcohol or other drugs to manage your emotions. If you feel overwhelmed, talk to a health worker or counselor. You need to have a plan where to go and how to seek help for physical and mental health needs if necessary.

Get information that will help you accurately determine your risk so you can take reasonable precautions. Find a credible source you can trust, such as the website of a local, national, or even international public health agency.

Reduce anxiety and restlessness by reducing the amount of time you and your family spend watching or listening to the media you perceive as upsetting.

Draw your skills that you have in the past that helped you manage the adversaries of life before the crisis. Use these skills to help you manage your emotions during the difficult period of this epidemic.

How to Respond to Stress Reactions Your Child May Suffer

Children can react to stress in different ways, for example by being more sticky, anxious, withdrawn, angry or restless, peeing in the bed, etc.

Respond to your child’s reactions in an encouraging way. Listen to her concerns and give her more love and attention.

Children need the love and attention of adults in difficult times. Give them more time and attention. Remember to listen to your children, to speak kindly and to reassure them.

If possible, provide children with opportunities to play and relax. Try to keep the children close to their parents and family, and avoid separating the children and their guardians as much as possible. In the event of separation (in the case of hospitalization), make regular contact (by telephone for example) and reassure them as regularly as possible.

Also, stick to regular routines and schedules as much as possible, or help them create new ones in a new environment, including lessons / learning as well as time to play safely.