Hollywood diet for 14 days

The Hollywood diet got its name because of the well-established fashion for this diet among Hollywood celebrities. It is recommended to apply the Hollywood diet about once every six months and adhere to no more than two weeks. By adhering to it, you can lose up to 10 kg in a specified period. And it is thanks to the Hollywood diet that many of the celebrities maintain their forms in accordance with the parameters of 90-60-90 for a long time. The second plus of the Hollywood diet is its simple implementation and adaptability to fast food.

Celebrities like Nicole Kidman are on the Hollywood diet; Renee Zellweger to participate in the film “Bridget Jones’s Diary” was forced to gain 12 kg (to correspond to the heroine of the film – an average New Yorker) – Bridget brought her weight back to normal with the Hollywood diet; after giving birth, Catherine Zeta-Jones took advantage of the Hollywood diet; you can list almost all celebrities – which once again confirms the effectiveness of the Hollywood diet.

The Hollywood Diet is basically a diet that is limited in carbohydrates, fat, and total calories — high in protein (eggs, meat, fish) and plant fiber (low-carb fruits and vegetables) are preferred. It should be noted that some of the products from the Hollywood diet menu are typical and familiar to the people of America. In the conditions of Europe, these products can be replaced with similar ones with ease and without prejudice to the total calorie content. Like all effective diets, the Hollywood diet requires an abundant fluid intake – at least 1.5 liters per day – this can be green tea or regular still and demineralized water.

The Hollywood diet is not rigid – the recommended foods are varied and nutritious enough. In addition, this diet does not prohibit coffee, which many simply cannot afford to give up even for two weeks.

First week

Breakfast is supposed to be the same every day: a cup of coffee with a lump of sugar, 1 orange or apple, 2 soft-boiled eggs, toast.

Monday

Dinner: a glass of freshly squeezed tomato or orange juice, green salad, seasoned with lemon juice, 200 g of fried meat.

Dinner: 2 eggs, 2 tomatoes, toast, 1 apple and a glass of kefir.

Tuesday

Dinner: 100 g of grated celery with lemon juice, 200 g of fish, a cup of black coffee without sugar.

Dinner: a slice of bran bread, 100 g of low-fat sausage, 1 yolk with green onions, 1 apple and a glass of kefir.

Wednesday

Dinner: salad of vegetables and herbs, seasoned with lemon juice, half chicken, toast, black coffee without sugar.

Dinner: 50 g of cottage cheese with yolk, bran loaf, 100 g of radish, 1 apple and a glass of kefir.