How to improve complexion and skin condition at home

There is an opinion that a beautiful healthy complexion is the result of deep peels, injections and devices. Of course, cosmetic procedures will help everyone become rosy and whiter, but there is another way. It is longer, but, in addition to a beautiful complexion, well-being, energy and general improvement in health are attached to it.

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Sport

Sport is of great importance for the beauty of the skin. It doesn’t matter if it’s daily jogging or yoga, cycling or volleyball, swimming or tennis. The main thing is that the process is enjoyable and does not contradict your medical indications. Any physical activity improves blood circulation, accelerates metabolism, due to which metabolic products and toxins are removed from the body. As a result, the tone of the skin rises, and the complexion also changes for the better. If you cannot regularly attend gym classes, try to find 15-20 minutes for morning exercises or evening yoga at home.

Bath or sauna

A weekly visit to the sauna or bath has a positive effect on the condition of the skin of the face. Under the influence of hot steam and high temperature, toxins are removed from the body along with sweat, which adversely affect the condition of the skin. Contrast washing after the steam room tones the skin, prevents the appearance of wrinkles, evens out the complexion.

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Rejection of bad habits

Smoking and consuming excessive amounts of alcohol on a regular basis leads to the appearance of age spots on the face. The complexion changes over time. It acquires a yellowish or gray tint, the skin becomes dull, the capillaries form a vascular network. You can spend as much money on expensive cosmetics and salon procedures as you like, but the situation can be changed only by giving up addictions.

Nutrition

Proper nutrition is of great importance for beauty. The menu should include fresh vegetables and fruits, fish, lean meat, nuts, herbs. Lack of water in the body also immediately affects the condition of the skin. She not only becomes dry and lifeless, but also loses her healthy glow.

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Recreation

Nothing harms our beauty more than chronic lack of sleep and stress. The face becomes pale, inflammation appears, dark circles under the eyes. You can improve your complexion and overall well-being by spending a little more time sleeping than usual. During the night’s rest, active cell regeneration occurs. You need to sleep at least 6-7 hours a day.
Sports activities, proper nutrition, good rest, rejection of bad habits and a bath will help restore the natural complexion, improve overall well-being and give vigor to the body.