Post-workout nutrition – what not to eat or drink


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Post-workout nutrition – what not to eat or drink

The burning of unwanted calories occurs not only during exercise, but both before and after: the fat burning process is still activated 2 hours after exercise. But in addition to extra pounds, muscle mass goes away. In order to find the body of your dreams, it is necessary not only to observe the correct training and nutrition regimen, but also to understand which foods not only will not bring benefits, but can also harm. The leading coach of TOPSTRETCHING studios, master of sports of Russia in rhythmic gymnastics, expert in twine stretching – Adelina Lazarova will tell you which foods you should not add to your diet after training.

“In order not to harm the body with certain foods, you need to understand that you should definitely consume high-quality protein and carbohydrates. One food will fill the body with energy before training, and the other will worsen the general condition after ”- says Adelina Lazarova.