Vitamins for hair
To the hair was beautiful healthy shiny and grew well, important – proper care, balanced nutrition, regular visits to the hairdresser, taking vitamins. If possible, you should reduce your consumption of coffee and give up cigarettes. Be less nervous and always find time to relax. Get enough sleep.
Lack of vitamins is reflected not only in the appearance of the hair, but also in their growth. If the amount of vitamins in the body is insufficient, hair can begin to fall out. With the current rhythm of life and poor ecology, it is very difficult to obtain the necessary vitamins from food. It is advisable to take vitamin complexes to strengthen hair…
The most important group of vitamins for hair is group B. With a lack of vitamins of this group, the hair begins to grow fat faster, gray hair appears, and growth slows down. Hair may begin to fall out.
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With an insufficient amount of this vitamin in the body, the hair becomes brittle and dull. If you consume large quantities of strong coffee or tea, then the need for B1 increases.
Source B1 – brown rice, buckwheat, oatmeal, pearl barley, millet, barley, sesame, corn, whole grain wheat bread, wheat bran, sunflower seeds, pork and liver.
With an insufficient amount of B2, the hair quickly grows oily at the roots, and the ends become dry.
Source B2 – liver, kidney, meat, dairy products, beer, bread and eggs.
With an insufficient amount of B3, the hair begins to turn gray early, since it is responsible for the formation of pigment in the hair. Hair begins to grow poorly.
The source is meat, especially beef, fish, especially herring and salmon, whole grains, brewer’s yeast, peanuts.
With an insufficient amount of B5, the hair receives less oxygen. This vitamin strengthens the hair follicle. Source B5 – kidneys, chicken meat, liver, egg yolk, caviar, bran, cereals, peanuts, cauliflower.
With an insufficient amount of B6, itching and dryness of the scalp appears and, as a result, dandruff.
Source – soy, liver, beef, brewer’s yeast, cereals, hazelnuts, melon, cabbage, milk, eggs and cereals.
This vitamin promotes good hair growth, the source is vegetables, cottage cheese, milk, eggs, cheese, fish, nutritional yeast.
Vitamin B10 improves scalp tone and nutrition, preventing premature wilting and aging. Promotes hair growth and maintains hair color.
Source – dairy products, liver, rice, egg yolks, brewer’s yeast, carrots, nuts, fish.
If B12 is not enough, the scalp becomes dry and itchy. Hair may begin to fall out.
Source – meat, dairy products, egg yolks.
Vitamin C supports the normal functioning of the capillaries, improves blood circulation in the scalp and strengthens the hair follicles. This is very important for preventing hair loss. Vitamin C helps the absorption of iron, and if it is lacking, the hair becomes dull and brittle.
Source citrus fruits, rose hips, black currants, sea buckthorn, kiwi, sorrel.
With insufficient vitamin A, the hair becomes more brittle and weak, and the scalp can begin to flake off.
Source – carrots, dried apricots, mountain ash, sea buckthorn, blackberries, gooseberries. in animal products – fish liver, cream, butter, egg yolk.
An insufficient amount of vitamin E can lead to slower hair growth as well as hair loss.
Source – nuts, sunflower oil, seeds, nuts.
The value of each of the listed vitamins is very essential for the hair and the body as a whole. You can get them from products containing them or from vitamin complexes. Do not forget about folk remedies that strengthens hair and accelerates its growth…