Vitamins for the eyes
Our body needs vitamins for normal functioning. Among them there are those whose lack affects the way we see. It is known, for example, that a lack (or too little) of vitamin A can cause blurred vision… However, its excess can have negative consequences. B vitamins and the well-known vitamin C is also necessary for good vision. Of the microelements, potassium “helps” our eyes the most.
How to make eye got everything he needed and dealt with visual stress?
First, you need to ensure that your diet is balanced. We draw your attention to the fact that vitamins are destroyed when heated (this is especially true for vitamins B2 and C). Therefore, in order to preserve vitamins, vegetables in which they are contained are recommended not to boil, but to pour boiling water and then wrap them up. However, if you are boiling them, keep the boil time as short as possible.
Secondly, essential vitamins can be obtained by taking special vitamin complexes… For many of us, the second way is the simplest and most accessible. Remember that you cannot “get carried away” by taking one of the vitamins in large quantities without consulting a specialist.