What beauty care to do according to its menstrual cycle?

Have you ever noticed an outbreak of pimples 10 days after the arrival of your period? Or that waxing sometimes seemed particularly painful? It's normal, the hormonal variations induced by the menstrual cycle have a direct impact on the activity of the skin and its sensitivity. To make the most of the benefits of your care, adapt your routine to your cycle. Here is the theoretical distribution "ideal", knowing that the first day of the cycle is the first day of the rules.

A visit to the hairdresser: during the week of the rules

It is especially if you have fine hair or tend to regrease easily that this information will hold your attention. Indeed, during the first days of the cycle the sebaceous glands are lessactive, also the lengths are lighter and the roots less fat.
Your brushing will have a chance to hold one more day ...

A facial: the week following the rules

In the second week of the cycle (from J10 to J14 approximately), a peak of progesterone triggers a increased sebum production. The skin is more oily, and the pores are more likely to clog, resulting in the formation of comedones and pimples. Take advantage of this period to bet on purifying care. It's time to exfoliate gently, with a enzymatic scrub, or a peeling lotiong, and bet on a mattifying moisturizer to anticipate the shine that can appear during the day. In institute, it is the ideal moment to realize a microdermabrasion or skin cleansing.

Hair removal, 3 to 4 days after the end of the period (D10 and D11)

During the period of menstruation, the sensitivity skin is increased. Involved hormonal variations that increase skin reactivity. Also, choose shaver or depilatory cream during this week. The ideal? Get in the habit of to wax 3 to 4 days after the end of your period. This is the moment when the tolerance to pain is at a maximumthat is to say, the perfect moment to wax with wax or reconnect with your electric epilator.

The manicure, the week before the rules (J21 to J28)

The estrogen level is at the top, which has (among others) as a consequence ofimprove the growth of your nails. This is the perfect time to take care of it and treat yourself to a complete manicure, they will fully enjoy!

During the rules, beneficial massages

Foot reflexology and massage can help relieve some of the tension and symptoms of pre-menstrual syndrome. And at the very least, you offered yourself a moment of relaxation always welcome ...

Thanks to Treatwell

⋙ 4 beauty tips to have a beautiful skin during her period

⋙ Hair removal without pain: 5 tips to have less pain

⋙ Massages, home and institute care: anti-aging tips that change everything

To see on video: the recipe to make your sugar depilatory wax